Nutrition Bar, Peanut Butter Blondie

Real Food Bar

Total Energy

235

kcal

51.24

% from carbs

11.57

% from protein

37.19

% from fats

In 53 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

60mg

2.6%

Potassium, K

5mg

0.1%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

14mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutrition Bar, Peanut Butter Blondie

A typical serving 1 bar of Nutrition Bar, Peanut Butter Blondie (53 grams) contains approximately 235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutrition Bar, Peanut Butter Blondie depends on the ingredients and preparation method. On average, one serving 1 bar (53 grams) of Nutrition Bar, Peanut Butter Blondie contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutrition Bar, Peanut Butter Blondie depends on the ingredients exists in it. On average, 1 bar of Nutrition Bar, Peanut Butter Blondie (about 53 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 53 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 53 grams) contains about 31 grams of carbohydrates.

Nutrition Bar, Peanut Butter Blondie contains approximately 4 grams of fiber in 1 bar (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 bar Nutrition Bar, Peanut Butter Blondie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.