Blondie Bar
7-Eleven
3.06
% from protein51.02
% from carbs51.02
% from fatNutrition Facts
More items Like Blondie Bar
Magic 7-Layer Bar
7-Eleven
Peanut Butter Protein Bar, Chocolated Coated
7 Eleven
Toffee Blondie Bar
C C's Coffee House
Blondie Bar, Butterscotch
Betty Crocker
One Toff Blondie Toffee Blondie Bar
Feed Your Soul
1/4 lb Cheeseburger
7-Eleven
1/4 Pound Big Bite Hot Dog
7-Eleven
7-Meat Pizza
7-Eleven
24 oz. Large Black Coffee
7-Eleven
7-Smart Sandwich, Tuna Salad
7-Eleven
711 Slurpee, Large
7-Eleven
All Butter Croissant with Bacon, Egg and Cheese
7-Eleven
All Butter Croissant with Sausage, Egg and Cheese
7-Eleven
American Sub
7-Eleven
Apple and Cheese Tray
7-Eleven
Apple Slices, with Peanut Butter
7-Eleven
Apple Pie Parfait, with Greek Yogurt
7-Eleven
Apples & Grape Cup
7-Eleven
Apples and Grapes
7-Eleven
Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup
7-Eleven
Bacon Blast Breakfast Wrap
7-Eleven
Bacon Cheeseburger Mac & Cheese
7-Eleven
Bagel with Egg, Sausage, & Cheese
7-Eleven
Blondie Bar Nutrients FAQs
Nutrients
- Vitamin A:Blondie Bar has 200 IU of Vitamin A.
- Blondie Bar has 52mg of Calcium.
- Blondie Bar has 290mg of Sodium, Na.
- Blondie Bar has 1.08mg of Iron.
What is the calorie content of Blondie Bar?
A typical serving 1 piece (65 grams) of Blondie Bar contains approximately 430 calories.
You can check the exact calorie content by logging Blondie Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blondie Bar have?
The amount of fat in Blondie Bar depends on the ingredients and preparation method. On average, one serving 1 piece (65 grams) of Blondie Bar contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blondie Bar have?
The protein content in Blondie Bar depends on the ingredients exists in it. On average, 1 piece (65 grams) of Blondie Bar contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Blondie Bar, Download Nutribit app for healthier you!
How much sugar does a Blondie Bar have?
On average, 1 piece (65 grams) contains about 41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blondie Bar.
How Much carbohydrates (carbs) is in Blondie Bar?
The amount of carbohydrates (carbs) in Blondie Bar depends on its serving size and preparation. On average, 1 piece (65 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blondie Bar.
How Much Fiber is in Blondie Bar?
Blondie Bar contains approximately 1 grams of fiber in 1 piece (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blondie Bar for healthier you!
What vitamins and minerals are in a Blondie Bar?
Vitamins in Blondie Bar:
Blondie Bar contains following minerals:
General
Does Blondie Bar contain caffeine?
Blondie Bar does not contain any caffeine.
Does Blondie Bar contain alcohol?
Blondie Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blondie Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blondie Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blondie Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blondie Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blondie Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blondie Bar for free?
Yes! Since Blondie Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blondie Bar with water tracking feature?
Nutribit automatically calculates the water content of Blondie Bar and adds it to your daily hydration log. Simply log Blondie Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blondie Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blondie Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blondie Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blondie Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blondie Bar
Total Carbohydrates in Blondie Bar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blondie Bar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blondie Bar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blondie Bar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blondie Bar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blondie Bar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blondie Bar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blondie Bar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blondie Bar aids weight management by helping you feel full longer.
Fiber-rich carbs from Blondie Bar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blondie Bar enhances brain function and helps improve memory and focus.
Glucose from Blondie Bar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blondie Bar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blondie Bar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blondie Bar promotes gut health by feeding beneficial gut bacteria.
Fiber in Blondie Bar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blondie Bar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blondie Bar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blondie Bar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blondie Bar, help regulate blood pressure and reduce hypertension risk.
How to burn 430 calories?
The amount of exercise required to burn off 1 piece Blondie Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.