Blanched Organic Almonds

Joi

Total Energy

94

kcal

12.5

% from carbs

12.5

% from protein

75

% from fats

In 16 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

3mg

0.1%

Potassium, K

141mg

3%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blanched Organic Almonds

A typical serving 1 tbsp of Blanched Organic Almonds (16 grams) contains approximately 94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blanched Organic Almonds depends on the ingredients and preparation method. On average, one serving 1 tbsp (16 grams) of Blanched Organic Almonds contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blanched Organic Almonds depends on the ingredients exists in it. On average, 1 tbsp of Blanched Organic Almonds (about 16 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 16 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 16 grams) contains about 3 grams of carbohydrates.

Blanched Organic Almonds contains approximately 2 grams of fiber in 1 tbsp (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 1 tbsp Blanched Organic Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.