Beef Rib Steak
KJ Poultry
40.19
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
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Beef Rib Steak Nutrients FAQs
Nutrients
- Beef Rib Steak has 59mg of Calcium.
- Beef Rib Steak has 870mg of Sodium, Na.
- Beef Rib Steak has 773mg of Potassium, K.
- Beef Rib Steak has 4mg of Iron.
What is the calorie content of Beef Rib Steak?
A typical serving 12 oz. (340 grams) of Beef Rib Steak contains approximately 430 calories.
You can check the exact calorie content by logging Beef Rib Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Rib Steak have?
The amount of fat in Beef Rib Steak depends on the ingredients and preparation method. On average, one serving 12 oz. (340 grams) of Beef Rib Steak contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Rib Steak have?
The protein content in Beef Rib Steak depends on the ingredients exists in it. On average, 12 oz. (340 grams) of Beef Rib Steak contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Rib Steak, Download Nutribit app for healthier you!
How much sugar does a Beef Rib Steak have?
On average, 12 oz. (340 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Rib Steak.
How Much carbohydrates (carbs) is in Beef Rib Steak?
The amount of carbohydrates (carbs) in Beef Rib Steak depends on its serving size and preparation. On average, 12 oz. (340 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Rib Steak.
How Much Fiber is in Beef Rib Steak?
Beef Rib Steak contains approximately 2 grams of fiber in 12 oz. (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Rib Steak for healthier you!
What vitamins and minerals are in a Beef Rib Steak?
Beef Rib Steak contains following minerals:
General
Does Beef Rib Steak contain caffeine?
Beef Rib Steak does not contain any caffeine.
Does Beef Rib Steak contain alcohol?
Beef Rib Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Rib Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Rib Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Rib Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Rib Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Rib Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Rib Steak for free?
Yes! Since Beef Rib Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Rib Steak with water tracking feature?
Nutribit automatically calculates the water content of Beef Rib Steak and adds it to your daily hydration log. Simply log Beef Rib Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Rib Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Rib Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Rib Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Rib Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Rib Steak
Protein in Beef Rib Steak supports building and repairing tissues.
Builds and repairs tissues in Beef Rib Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Rib Steak supports immune function.
Supports immune function in Beef Rib Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Rib Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Rib Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Rib Steak provides energy.
Provides energy in Beef Rib Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Rib Steak supports muscle growth and strength.
Supports muscle growth and strength in Beef Rib Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Rib Steak helps in weight management.
Helps in weight management in Beef Rib Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Rib Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Rib Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Rib Steak supports bone health.
Supports bone health in Beef Rib Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Rib Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Rib Steak is essential for the health and growth of hair, skin, and nails.
Protein in Beef Rib Steak regulates blood sugar levels.
Regulates blood sugar levels in Beef Rib Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Rib Steak supports fluid balance.
Maintains Fluid Balance in Beef Rib Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Rib Steak supports nerve function.
Supports Nerve Function in Beef Rib Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Rib Steak helps regulate blood pressure.
Regulates Blood Pressure in Beef Rib Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Rib Steak supports muscle function.
Aids Muscle Function in Beef Rib Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Rib Steak aids nutrient absorption.
Improves Nutrient Absorption in Beef Rib Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Rib Steak helps balance pH levels.
Balances pH Levels in Beef Rib Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Rib Steak supports bone health.
Supports Bone Health in Beef Rib Steak helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Beef Rib Steak supports heart health.
Supports Heart Health in Beef Rib Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Beef Rib Steak supports muscle function.
Muscle Function in Beef Rib Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Beef Rib Steak supports bone health.
Bone Health in Beef Rib Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Beef Rib Steak supports fluid balance.
Fluid Balance in Beef Rib Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Beef Rib Steak supports nerve function.
Nerve Function in Beef Rib Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Beef Rib Steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Beef Rib Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Beef Rib Steak helps regulate blood sugar.
Regulates Blood Sugar in Beef Rib Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Beef Rib Steak reduces water retention.
Reduces Water Retention in Beef Rib Steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Beef Rib Steak helps reduce hypertension.
Adequate Reduces Hypertension in Beef Rib Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 430 calories?
The amount of exercise required to burn off 12 oz. Beef Rib Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.