Quinoa, Red

Happy Andes

18.29

% from protein

66.29

% from carbs

66.29

% from fat

Quinoa, Red Nutrients FAQs

Nutrients

What is the calorie content of Quinoa, Red?

A typical serving 0.25 cup (45 grams) of Quinoa, Red contains approximately 180 calories.

You can check the exact calorie content by logging Quinoa, Red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, Red have?

The amount of fat in Quinoa, Red depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Quinoa, Red contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, Red have?

The protein content in Quinoa, Red depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Quinoa, Red contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa, Red, Download Nutribit app for healthier you!

How much sugar does a Quinoa, Red have?

On average, 0.25 cup (45 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Red.

How Much carbohydrates (carbs) is in Quinoa, Red?

The amount of carbohydrates (carbs) in Quinoa, Red depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa, Red.

How Much Fiber is in Quinoa, Red?

Quinoa, Red contains approximately 3 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Red for healthier you!

What vitamins and minerals are in a Quinoa, Red?

Quinoa, Red contains following minerals:

  • Quinoa, Red has 19mg of Calcium.
  • Quinoa, Red has 11mg of Sodium, Na.
  • Quinoa, Red has 243mg of Potassium, K.
  • Quinoa, Red has 1.5mg of Iron.

General

Does Quinoa, Red contain caffeine?

Quinoa, Red does not contain any caffeine.

Does Quinoa, Red contain alcohol?

Quinoa, Red does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, Red?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Red and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, Red quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, Red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, Red for free?

Yes! Since Quinoa, Red contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, Red with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, Red and adds it to your daily hydration log. Simply log Quinoa, Red in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, Red as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, Red nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, Red data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa, Red

Protein in Quinoa, Red supports building and repairing tissues.

Builds and repairs tissues in Quinoa, Red is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa, Red supports immune function.

Supports immune function in Quinoa, Red is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa, Red helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa, Red is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa, Red provides energy.

Provides energy in Quinoa, Red can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa, Red supports muscle growth and strength.

Supports muscle growth and strength in Quinoa, Red is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa, Red helps in weight management.

Helps in weight management in Quinoa, Red promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa, Red aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa, Red is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa, Red supports bone health.

Supports bone health in Quinoa, Red plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa, Red improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa, Red is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa, Red regulates blood sugar levels.

Regulates blood sugar levels in Quinoa, Red helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Quinoa, Red

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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