Quinoa Red
Natureland
16.72
% from protein64.48
% from carbs64.48
% from fatNutrition Facts
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Quinoa Red Nutrients FAQs
Nutrients
- Vitamin A:Quinoa Red has 200 IU of Vitamin A.
- Quinoa Red has 20mg of Calcium.
- Quinoa Red has 10mg of Sodium, Na.
- Quinoa Red has 1.8mg of Iron.
What is the calorie content of Quinoa Red?
A typical serving 0.25 cup (42 grams) of Quinoa Red contains approximately 170 calories.
You can check the exact calorie content by logging Quinoa Red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Red have?
The amount of fat in Quinoa Red depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Quinoa Red contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Red have?
The protein content in Quinoa Red depends on the ingredients exists in it. On average, 0.25 cup (42 grams) of Quinoa Red contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Red, Download Nutribit app for healthier you!
How much sugar does a Quinoa Red have?
On average, 0.25 cup (42 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Red.
How Much carbohydrates (carbs) is in Quinoa Red?
The amount of carbohydrates (carbs) in Quinoa Red depends on its serving size and preparation. On average, 0.25 cup (42 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Red.
How Much Fiber is in Quinoa Red?
Quinoa Red contains approximately 10 grams of fiber in 0.25 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Red for healthier you!
What vitamins and minerals are in a Quinoa Red?
Vitamins in Quinoa Red:
Quinoa Red contains following minerals:
General
Does Quinoa Red contain caffeine?
Quinoa Red does not contain any caffeine.
Does Quinoa Red contain alcohol?
Quinoa Red does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Red?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Red and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Red quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Red for free?
Yes! Since Quinoa Red contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Red with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Red and adds it to your daily hydration log. Simply log Quinoa Red in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Red as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Red nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Red data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Red
Fiber in Quinoa Red supports digestion.
Fiber in Quinoa Red aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Red supports heart health.
Soluble fiber in Quinoa Red can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Red aids in weight management.
Fiber-rich foods in Quinoa Red increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Red regulates blood sugar.
Fiber in Quinoa Red helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Red promotes gut health.
Fiber in Quinoa Red acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Red lowers the risk of colon cancer.
A high-fiber diet from Quinoa Red is linked to a reduced risk of colon cancer.
Fiber in Quinoa Red improves skin health.
Fiber in Quinoa Red helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Red helps lower blood pressure.
Adequate fiber in Quinoa Red may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Red boosts immune function.
Fiber in Quinoa Red supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Red reduces the risk of type 2 diabetes.
Fiber in Quinoa Red can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Quinoa Red
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.