Quinoa Red

Natureland

Total Energy

170

kcal

64.48

% from carbs

16.72

% from protein

18.81

% from fats

In 42 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

10mg

0.4%

Total Carbohydrates

27g

9.8%

Fiber

10g

35.7%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Red

A typical serving 0.25 cup of Quinoa Red (42 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Red depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Quinoa Red contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Red depends on the ingredients exists in it. On average, 0.25 cup of Quinoa Red (about 42 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 42 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 42 grams) contains about 27 grams of carbohydrates.

Quinoa Red contains approximately 10 grams of fiber in 0.25 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Quinoa Red

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.