Tiramisu Peanut Butter Spread

Nerdy Nuts

Total Energy

140

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Sodium, Na

20mg

0.9%

Potassium, K

94mg

2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tiramisu Peanut Butter Spread

A typical serving 2 tbsp of Tiramisu Peanut Butter Spread (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiramisu Peanut Butter Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Tiramisu Peanut Butter Spread contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiramisu Peanut Butter Spread depends on the ingredients exists in it. On average, 2 tbsp of Tiramisu Peanut Butter Spread (about 28 grams) contains approximately 5 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 10 grams of carbohydrates.

Tiramisu Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 tbsp Tiramisu Peanut Butter Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.