Rocky Road Peanut Butter Spread

Nerdy Nuts

13.26

% from protein

22.1

% from carbs

22.1

% from fat
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Nutrition Facts

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Serving size
In 13.5 g(14g)
Amount per serving
Calories
75
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.3 g
6.3%

Sodium, Na 5 mg
0.2%

Potassium, K 94 mg
2%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 3.5 g
7%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 13 mg

Iron 0.5 mg

Sugars, added 3 g

Rocky Road Peanut Butter Spread Nutrients FAQs

Nutrients

What is the calorie content of Rocky Road Peanut Butter Spread?

A typical serving 2 tbsp (27 grams) of Rocky Road Peanut Butter Spread contains approximately 150 calories.

You can check the exact calorie content by logging Rocky Road Peanut Butter Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rocky Road Peanut Butter Spread have?

The amount of fat in Rocky Road Peanut Butter Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (27 grams) of Rocky Road Peanut Butter Spread contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rocky Road Peanut Butter Spread have?

The protein content in Rocky Road Peanut Butter Spread depends on the ingredients exists in it. On average, 2 tbsp (27 grams) of Rocky Road Peanut Butter Spread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rocky Road Peanut Butter Spread, Download Nutribit app for healthier you!

How much sugar does a Rocky Road Peanut Butter Spread have?

On average, 2 tbsp (27 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocky Road Peanut Butter Spread.

How Much carbohydrates (carbs) is in Rocky Road Peanut Butter Spread?

The amount of carbohydrates (carbs) in Rocky Road Peanut Butter Spread depends on its serving size and preparation. On average, 2 tbsp (27 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rocky Road Peanut Butter Spread.

How Much Fiber is in Rocky Road Peanut Butter Spread?

Rocky Road Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rocky Road Peanut Butter Spread for healthier you!

What vitamins and minerals are in a Rocky Road Peanut Butter Spread?

Rocky Road Peanut Butter Spread contains following minerals:

  • Rocky Road Peanut Butter Spread has 26mg of Calcium.
  • Rocky Road Peanut Butter Spread has 10mg of Sodium, Na.
  • Rocky Road Peanut Butter Spread has 188mg of Potassium, K.
  • Rocky Road Peanut Butter Spread has 1.08mg of Iron.

General

Does Rocky Road Peanut Butter Spread contain caffeine?

Rocky Road Peanut Butter Spread does not contain any caffeine.

Does Rocky Road Peanut Butter Spread contain alcohol?

Rocky Road Peanut Butter Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rocky Road Peanut Butter Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocky Road Peanut Butter Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rocky Road Peanut Butter Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rocky Road Peanut Butter Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocky Road Peanut Butter Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rocky Road Peanut Butter Spread for free?

Yes! Since Rocky Road Peanut Butter Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rocky Road Peanut Butter Spread with water tracking feature?

Nutribit automatically calculates the water content of Rocky Road Peanut Butter Spread and adds it to your daily hydration log. Simply log Rocky Road Peanut Butter Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rocky Road Peanut Butter Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rocky Road Peanut Butter Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rocky Road Peanut Butter Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rocky Road Peanut Butter Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rocky Road Peanut Butter Spread

How to burn 150 calories?

The amount of exercise required to burn off 2 tbsp Rocky Road Peanut Butter Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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