Low Fat 100% NH Milk

Contoocook Creamery

Total Energy

102

kcal

46.81

% from carbs

34.04

% from protein

19.15

% from fats

In 1 cup

% daily value

Total Fat

2g

3.1%

Saturated

2g

10%

Cholesterol

12mg

4%

Sodium, Na

107mg

4.7%

Total Carbohydrates

11g

4%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

300mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

2.5UG

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat 100% NH Milk

A typical serving 1 cup of Low Fat 100% NH Milk (null grams) contains approximately 102 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat 100% NH Milk depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Low Fat 100% NH Milk contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat 100% NH Milk depends on the ingredients exists in it. On average, 1 cup of Low Fat 100% NH Milk (about null grams) contains approximately 8 grams of protein.

On average, 1 cup (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 11 grams of carbohydrates.

Low Fat 100% NH Milk contains approximately 0 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 102 calories?

The amount of exercise required to burn off 1 cup Low Fat 100% NH Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.