Low fat milk
Common Food
31.94
% from protein47.33
% from carbs47.33
% from fatNutrition Facts
More items Like Low fat milk
Low Fat Milk
Common Food
Milk, Low Fat
Common Food
Low-Fat Milk
First Watch
Milk Low Fat
Raley's
Low Fat Milk
Tops
Low Fat Milk, 1% Milk Fat
Midland Farms
1% Milk Fat Low Fat Milk
Lactaid
Milk, Low Fat, 1% Milk Fat
Harris Teeter
Milk, Trim Low Fat
Value
Organic Milk, Low Fat
Arla
Low Fat Banana Milk
Evergreen Leaves
Milk, Low Fat Strawberry
Turner's
Low Fat Milk Chocolate
Chick-fil-A Grocery
1% Low-Fat Milk
Sendik's
Chocolate Low fat Milk
Stew Leonard's
Low Fat Milk. Chocolate
Hollandia Dairy
Enriched Low Fat Milk
Tesco
Irish Low Fat Milk
Tesco
Pure Milk, Low Fat
Meadow Fresh
Low Fat Oat Milk
The Original Oatly!
PhysiCal Low Fat Milk
Pauls
Trim Low Fat Milk
Pauls
Zymil Low Fat Milk
Pauls
Low fat milk Nutrients FAQs
Nutrients
- Vitamin A:Low fat milk has 478.24 IU of Vitamin A.
- Vitamin B-12:Low fat milk has 1.1468 UG of Vitamin B-12.
- Vitamin B-6:Low fat milk has 0.0903 mg of Vitamin B-6.
- Vitamin D:Low fat milk has 117.12 IU of Vitamin D.
- Low fat milk has 305mg of Calcium.
- Low fat milk has 107.36mg of Sodium, Na.
- Low fat milk has 366mg of Potassium, K.
- Low fat milk has 0.0732mg of Iron.
What is the calorie content of Low fat milk?
A typical serving 1 cup (244 grams) of Low fat milk contains approximately 102 calories.
You can check the exact calorie content by logging Low fat milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low fat milk have?
The amount of fat in Low fat milk depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Low fat milk contains approximately 2.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low fat milk have?
The protein content in Low fat milk depends on the ingredients exists in it. On average, 1 cup (244 grams) of Low fat milk contains approximately 8.22 grams of protein.
Know your exact protein requirement and how much protein you get from Low fat milk, Download Nutribit app for healthier you!
How much sugar does a Low fat milk have?
On average, 1 cup (244 grams) contains about 12.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low fat milk.
How Much carbohydrates (carbs) is in Low fat milk?
The amount of carbohydrates (carbs) in Low fat milk depends on its serving size and preparation. On average, 1 cup (244 grams) contains about 12.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low fat milk.
How Much Fiber is in Low fat milk?
Low fat milk contains approximately 0 grams of fiber in 1 cup (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low fat milk for healthier you!
What vitamins and minerals are in a Low fat milk?
Vitamins in Low fat milk:
Low fat milk contains following minerals:
General
Does Low fat milk contain caffeine?
Low fat milk does not contain any caffeine.
Does Low fat milk contain alcohol?
Low fat milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low fat milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low fat milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low fat milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low fat milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low fat milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low fat milk for free?
Yes! Since Low fat milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low fat milk with water tracking feature?
Nutribit automatically calculates the water content of Low fat milk and adds it to your daily hydration log. Simply log Low fat milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low fat milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low fat milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low fat milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low fat milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low fat milk
Protein and Vitamin B-12 in Low fat milk supports bone health.
Protein in Low fat milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Low fat milk is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Low fat milk supports building and repairing tissues.
Builds and repairs tissues in Low fat milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low fat milk supports immune function.
Supports immune function in Low fat milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low fat milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low fat milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low fat milk provides energy.
Provides energy in Low fat milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low fat milk supports muscle growth and strength.
Supports muscle growth and strength in Low fat milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low fat milk helps in weight management.
Helps in weight management in Low fat milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low fat milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low fat milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low fat milk improves skin, hair, and nails.
Improves skin, hair, and nails in Low fat milk is essential for the health and growth of hair, skin, and nails.
Protein in Low fat milk regulates blood sugar levels.
Regulates blood sugar levels in Low fat milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Low fat milk supports red blood cell production
Vitamin B12 in Low fat milk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Low fat milk boosts energy levels
Vitamin B12 in Low fat milk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Low fat milk promotes brain health
Vitamin B12 in Low fat milk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Low fat milk aids in DNA synthesis
Vitamin B12 in Low fat milk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Low fat milk improves mood and mental health
Vitamin B12 in Low fat milk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Low fat milk maintains healthy skin, hair, and nails
Vitamin B12 in Low fat milk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Low fat milk prevents birth defects
Vitamin B12 in Low fat milk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Low fat milk reduces risk of macular degeneration
Vitamin B12 in Low fat milk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Low fat milk supports cardiovascular health
Vitamin B12 in Low fat milk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Low fat milk supports bone health.
Calcium in Low fat milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Low fat milk supports muscle function.
Calcium in Low fat milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Low fat milk supports heart health.
Calcium in Low fat milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Low fat milk supports nerve transmission.
Calcium in Low fat milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Low fat milk supports blood clotting.
Calcium in Low fat milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Low fat milk supports hormonal secretion.
Calcium in Low fat milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Low fat milk supports weight management.
Calcium in Low fat milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Low fat milk supports dental health.
Calcium in Low fat milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Low fat milk supports blood pressure regulation.
Calcium in Low fat milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 102 calories?
The amount of exercise required to burn off 1 cup Low fat milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.