Hummus & Friends

A G Specialty Foods

Total Energy

150

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 192 g

% daily value

Total Fat

9g

13.8%

Sodium, Na

260mg

11.3%

Potassium, K

410mg

8.7%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

81mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus & Friends

A typical serving 6.5 oz of Hummus & Friends (192 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus & Friends depends on the ingredients and preparation method. On average, one serving 6.5 oz (192 grams) of Hummus & Friends contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus & Friends depends on the ingredients exists in it. On average, 6.5 oz of Hummus & Friends (about 192 grams) contains approximately 3 grams of protein.

On average, 6.5 oz (about 192 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 192 grams) contains about 15 grams of carbohydrates.

Hummus & Friends contains approximately 3 grams of fiber in 6.5 oz (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 6.5 oz Hummus & Friends

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.