Lemon Flavored Yogurt Dipped Almonds

Favorite Day

Total Energy

170

kcal

30.23

% from carbs

6.98

% from protein

62.79

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Sodium, Na

80mg

3.5%

Potassium, K

130mg

2.8%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

50mg

Iron, Fe

0.6mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Flavored Yogurt Dipped Almonds

A typical serving 16 pieces of Lemon Flavored Yogurt Dipped Almonds (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Flavored Yogurt Dipped Almonds depends on the ingredients and preparation method. On average, one serving 16 pieces (30 grams) of Lemon Flavored Yogurt Dipped Almonds contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Flavored Yogurt Dipped Almonds depends on the ingredients exists in it. On average, 16 pieces of Lemon Flavored Yogurt Dipped Almonds (about 30 grams) contains approximately 3 grams of protein.

On average, 16 pieces (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 pieces (about 30 grams) contains about 13 grams of carbohydrates.

Lemon Flavored Yogurt Dipped Almonds contains approximately 2 grams of fiber in 16 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 16 pieces Lemon Flavored Yogurt Dipped Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.