Berry Lemon Trail Mix

Favorite Day

Total Energy

200 kcal

43.4

% from carbs

5.66

% from protein

50.94

% from fats

Quantity

Unit

In 39 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

2.5mg

0.8%

Sodium, Na

30mg

1.3%

Potassium, K

110mg

2.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

19g

38%

Protein

3g

Calcium, Ca

50mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Lemon Trail Mix

How Many Calories Are in Berry Lemon Trail Mix?

A typical serving 0.25 cup of Berry Lemon Trail Mix (39 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Berry Lemon Trail Mix?

The amount of fat in Berry Lemon Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (39 grams) of Berry Lemon Trail Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Berry Lemon Trail Mix?

The protein content in Berry Lemon Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Berry Lemon Trail Mix (about 39 grams) contains approximately 3 grams of protein.

How Much Sugar is in Berry Lemon Trail Mix?

On average, 0.25 cup (about 39 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Berry Lemon Trail Mix?

160 kcal

How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Berry Lemon Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.