Keto Krisp Almond Butter Blackberry Jelly Bars

Cando

Total Energy

190

kcal

28.44

% from carbs

19.56

% from protein

52

% from fats

In 45 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Sodium, Na

170mg

7.4%

Potassium, K

190mg

4%

Total Carbohydrates

16g

5.8%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

110mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Krisp Almond Butter Blackberry Jelly Bars

A typical serving 1 bar of Keto Krisp Almond Butter Blackberry Jelly Bars (45 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Krisp Almond Butter Blackberry Jelly Bars depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Keto Krisp Almond Butter Blackberry Jelly Bars contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Krisp Almond Butter Blackberry Jelly Bars depends on the ingredients exists in it. On average, 1 bar of Keto Krisp Almond Butter Blackberry Jelly Bars (about 45 grams) contains approximately 11 grams of protein.

On average, 1 bar (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 16 grams of carbohydrates.

Keto Krisp Almond Butter Blackberry Jelly Bars contains approximately 9 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Keto Krisp Almond Butter Blackberry Jelly Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.