Keto-Bar, Peanut Butter & Jelly

X2 Performance

12.39

% from protein

31.86

% from carbs

31.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
200
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Cholesterol 2.5 mg
0.8%

Sodium, Na 70 mg
3%

Total Carbohydrates 18 g
6.5%

Fiber 13 g
46.4%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 26 mg

Iron 0.4 mg

Keto-Bar, Peanut Butter & Jelly Nutrients FAQs

Nutrients

What is the calorie content of Keto-Bar, Peanut Butter & Jelly?

A typical serving 1 bar (45 grams) of Keto-Bar, Peanut Butter & Jelly contains approximately 200 calories.

You can check the exact calorie content by logging Keto-Bar, Peanut Butter & Jelly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto-Bar, Peanut Butter & Jelly have?

The amount of fat in Keto-Bar, Peanut Butter & Jelly depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Keto-Bar, Peanut Butter & Jelly contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto-Bar, Peanut Butter & Jelly have?

The protein content in Keto-Bar, Peanut Butter & Jelly depends on the ingredients exists in it. On average, 1 bar (45 grams) of Keto-Bar, Peanut Butter & Jelly contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Keto-Bar, Peanut Butter & Jelly, Download Nutribit app for healthier you!

How much sugar does a Keto-Bar, Peanut Butter & Jelly have?

On average, 1 bar (45 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto-Bar, Peanut Butter & Jelly.

How Much carbohydrates (carbs) is in Keto-Bar, Peanut Butter & Jelly?

The amount of carbohydrates (carbs) in Keto-Bar, Peanut Butter & Jelly depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto-Bar, Peanut Butter & Jelly.

How Much Fiber is in Keto-Bar, Peanut Butter & Jelly?

Keto-Bar, Peanut Butter & Jelly contains approximately 13 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto-Bar, Peanut Butter & Jelly for healthier you!

What vitamins and minerals are in a Keto-Bar, Peanut Butter & Jelly?

Vitamins in Keto-Bar, Peanut Butter & Jelly:

  • Vitamin C:Keto-Bar, Peanut Butter & Jelly has 1.2 mg of Vitamin C.

Keto-Bar, Peanut Butter & Jelly contains following minerals:

  • Keto-Bar, Peanut Butter & Jelly has 26mg of Calcium.
  • Keto-Bar, Peanut Butter & Jelly has 70mg of Sodium, Na.
  • Keto-Bar, Peanut Butter & Jelly has 0.36mg of Iron.

General

Does Keto-Bar, Peanut Butter & Jelly contain caffeine?

Keto-Bar, Peanut Butter & Jelly does not contain any caffeine.

Does Keto-Bar, Peanut Butter & Jelly contain alcohol?

Keto-Bar, Peanut Butter & Jelly does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto-Bar, Peanut Butter & Jelly?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto-Bar, Peanut Butter & Jelly and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto-Bar, Peanut Butter & Jelly quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto-Bar, Peanut Butter & Jelly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto-Bar, Peanut Butter & Jelly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto-Bar, Peanut Butter & Jelly for free?

Yes! Since Keto-Bar, Peanut Butter & Jelly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto-Bar, Peanut Butter & Jelly with water tracking feature?

Nutribit automatically calculates the water content of Keto-Bar, Peanut Butter & Jelly and adds it to your daily hydration log. Simply log Keto-Bar, Peanut Butter & Jelly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto-Bar, Peanut Butter & Jelly as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto-Bar, Peanut Butter & Jelly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto-Bar, Peanut Butter & Jelly nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto-Bar, Peanut Butter & Jelly data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto-Bar, Peanut Butter & Jelly

Fiber in Keto-Bar, Peanut Butter & Jelly supports digestion.

Fiber in Keto-Bar, Peanut Butter & Jelly aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Keto-Bar, Peanut Butter & Jelly supports heart health.

Soluble fiber in Keto-Bar, Peanut Butter & Jelly can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Keto-Bar, Peanut Butter & Jelly aids in weight management.

Fiber-rich foods in Keto-Bar, Peanut Butter & Jelly increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Keto-Bar, Peanut Butter & Jelly regulates blood sugar.

Fiber in Keto-Bar, Peanut Butter & Jelly helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Keto-Bar, Peanut Butter & Jelly promotes gut health.

Fiber in Keto-Bar, Peanut Butter & Jelly acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Keto-Bar, Peanut Butter & Jelly lowers the risk of colon cancer.

A high-fiber diet from Keto-Bar, Peanut Butter & Jelly is linked to a reduced risk of colon cancer.

Fiber in Keto-Bar, Peanut Butter & Jelly improves skin health.

Fiber in Keto-Bar, Peanut Butter & Jelly helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Keto-Bar, Peanut Butter & Jelly helps lower blood pressure.

Adequate fiber in Keto-Bar, Peanut Butter & Jelly may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Keto-Bar, Peanut Butter & Jelly boosts immune function.

Fiber in Keto-Bar, Peanut Butter & Jelly supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Keto-Bar, Peanut Butter & Jelly reduces the risk of type 2 diabetes.

Fiber in Keto-Bar, Peanut Butter & Jelly can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bar Keto-Bar, Peanut Butter & Jelly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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