Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese

Wawa, Inc

13.27

% from protein

30.97

% from carbs

30.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
450
% Daily value*

Total Fat 28 g
43.1%

Saturated 13 g
65%

Trans Fats 1 g

Cholesterol 85 mg
28.3%

Sodium, Na 520 mg
22.6%

Potassium, K 180 mg
3.8%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 22 g
44%

Protein 15 g
30%

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 410 mg

Iron 1.3 mg

Sugars, added 12 g

Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese?

A typical serving 1 container (170 grams) of Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese contains approximately 450 calories.

You can check the exact calorie content by logging Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese have?

The amount of fat in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese have?

The protein content in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese depends on the ingredients exists in it. On average, 1 container (170 grams) of Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese have?

On average, 1 container (170 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese.

How Much carbohydrates (carbs) is in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese?

The amount of carbohydrates (carbs) in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese depends on its serving size and preparation. On average, 1 container (170 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese.

How Much Fiber is in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese?

Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese contains approximately 2 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese for healthier you!

What vitamins and minerals are in a Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese?

Vitamins in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese:

  • Vitamin D:Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese has 20 IU of Vitamin D.

Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese contains following minerals:

  • Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese has 410mg of Calcium.
  • Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese has 520mg of Sodium, Na.
  • Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese has 180mg of Potassium, K.
  • Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese has 1.3mg of Iron.

General

Does Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese contain caffeine?

Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese does not contain any caffeine.

Does Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese contain alcohol?

Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese for free?

Yes! Since Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese and adds it to your daily hydration log. Simply log Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese

Protein in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports building and repairing tissues.

Builds and repairs tissues in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports immune function.

Supports immune function in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese provides energy.

Provides energy in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports muscle growth and strength.

Supports muscle growth and strength in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps in weight management.

Helps in weight management in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports bone health.

Supports bone health in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese regulates blood sugar levels.

Regulates blood sugar levels in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports bone health.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports muscle function.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports heart health.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports nerve transmission.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports blood clotting.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports hormonal secretion.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports weight management.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports dental health.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports blood pressure regulation.

Calcium in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports fluid balance.

Maintains Fluid Balance in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports nerve function.

Supports Nerve Function in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps regulate blood pressure.

Regulates Blood Pressure in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports muscle function.

Aids Muscle Function in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese aids nutrient absorption.

Improves Nutrient Absorption in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps balance pH levels.

Balances pH Levels in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese supports bone health.

Supports Bone Health in Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 container Fruit & Cheese With Cinnamon Raisin Bread & Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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