Apples Cheese Eggs & Almonds Colby-Jack Cheese

Wawa, Inc

Total Energy

410

kcal

12.65

% from carbs

19.46

% from protein

67.88

% from fats

In 159 g

% daily value

Total Fat

31g

47.7%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

185mg

61.7%

Sodium, Na

420mg

18.3%

Potassium, K

282mg

6%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples Cheese Eggs & Almonds Colby-Jack Cheese

A typical serving 1 container of Apples Cheese Eggs & Almonds Colby-Jack Cheese (159 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples Cheese Eggs & Almonds Colby-Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 container (159 grams) of Apples Cheese Eggs & Almonds Colby-Jack Cheese contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples Cheese Eggs & Almonds Colby-Jack Cheese depends on the ingredients exists in it. On average, 1 container of Apples Cheese Eggs & Almonds Colby-Jack Cheese (about 159 grams) contains approximately 20 grams of protein.

On average, 1 container (about 159 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 159 grams) contains about 13 grams of carbohydrates.

Apples Cheese Eggs & Almonds Colby-Jack Cheese contains approximately 4 grams of fiber in 1 container (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 container Apples Cheese Eggs & Almonds Colby-Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.