Nut Butter, Peanut & Cashew Spread

One Sol

18.6

% from protein

18.6

% from carbs

18.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
77.5
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Sodium, Na 30 mg
1.3%
Potassium, K 72.5 mg
1.5%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0.3 mg
Sugars, added 0 g

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Nut Butter, Peanut & Cashew Spread Nutrients FAQs

Nutrients

What is the calorie content of Nut Butter, Peanut & Cashew Spread?

A typical serving 2 tbsp (30 grams) of Nut Butter, Peanut & Cashew Spread contains approximately 155 calories.

You can check the exact calorie content by logging Nut Butter, Peanut & Cashew Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut Butter, Peanut & Cashew Spread have?

The amount of fat in Nut Butter, Peanut & Cashew Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Nut Butter, Peanut & Cashew Spread contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nut Butter, Peanut & Cashew Spread have?

The protein content in Nut Butter, Peanut & Cashew Spread depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Nut Butter, Peanut & Cashew Spread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Nut Butter, Peanut & Cashew Spread, Download Nutribit app for healthier you!

How much sugar does a Nut Butter, Peanut & Cashew Spread have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nut Butter, Peanut & Cashew Spread.

How Much carbohydrates (carbs) is in Nut Butter, Peanut & Cashew Spread?

The amount of carbohydrates (carbs) in Nut Butter, Peanut & Cashew Spread depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nut Butter, Peanut & Cashew Spread.

How Much Fiber is in Nut Butter, Peanut & Cashew Spread?

Nut Butter, Peanut & Cashew Spread contains approximately 2 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nut Butter, Peanut & Cashew Spread for healthier you!

What vitamins and minerals are in a Nut Butter, Peanut & Cashew Spread?

Nut Butter, Peanut & Cashew Spread contains following minerals:

  • Nut Butter, Peanut & Cashew Spread has 10mg of Calcium.
  • Nut Butter, Peanut & Cashew Spread has 60mg of Sodium, Na.
  • Nut Butter, Peanut & Cashew Spread has 145mg of Potassium, K.
  • Nut Butter, Peanut & Cashew Spread has 0.6mg of Iron.

General

Does Nut Butter, Peanut & Cashew Spread contain caffeine?

Nut Butter, Peanut & Cashew Spread does not contain any caffeine.

Does Nut Butter, Peanut & Cashew Spread contain alcohol?

Nut Butter, Peanut & Cashew Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nut Butter, Peanut & Cashew Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut Butter, Peanut & Cashew Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut Butter, Peanut & Cashew Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut Butter, Peanut & Cashew Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut Butter, Peanut & Cashew Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut Butter, Peanut & Cashew Spread for free?

Yes! Since Nut Butter, Peanut & Cashew Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut Butter, Peanut & Cashew Spread with water tracking feature?

Nutribit automatically calculates the water content of Nut Butter, Peanut & Cashew Spread and adds it to your daily hydration log. Simply log Nut Butter, Peanut & Cashew Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut Butter, Peanut & Cashew Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut Butter, Peanut & Cashew Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut Butter, Peanut & Cashew Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut Butter, Peanut & Cashew Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nut Butter, Peanut & Cashew Spread

Protein in Nut Butter, Peanut & Cashew Spread supports building and repairing tissues.

Builds and repairs tissues in Nut Butter, Peanut & Cashew Spread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nut Butter, Peanut & Cashew Spread supports immune function.

Supports immune function in Nut Butter, Peanut & Cashew Spread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nut Butter, Peanut & Cashew Spread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nut Butter, Peanut & Cashew Spread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nut Butter, Peanut & Cashew Spread provides energy.

Provides energy in Nut Butter, Peanut & Cashew Spread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nut Butter, Peanut & Cashew Spread supports muscle growth and strength.

Supports muscle growth and strength in Nut Butter, Peanut & Cashew Spread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nut Butter, Peanut & Cashew Spread helps in weight management.

Helps in weight management in Nut Butter, Peanut & Cashew Spread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nut Butter, Peanut & Cashew Spread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nut Butter, Peanut & Cashew Spread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nut Butter, Peanut & Cashew Spread supports bone health.

Supports bone health in Nut Butter, Peanut & Cashew Spread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nut Butter, Peanut & Cashew Spread improves skin, hair, and nails.

Improves skin, hair, and nails in Nut Butter, Peanut & Cashew Spread is essential for the health and growth of hair, skin, and nails.

Protein in Nut Butter, Peanut & Cashew Spread regulates blood sugar levels.

Regulates blood sugar levels in Nut Butter, Peanut & Cashew Spread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 155 calories?

The amount of exercise required to burn off 2 tbsp Nut Butter, Peanut & Cashew Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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