Long Grain & Wild Rice, Original Recipe

Ben's Original

Total Energy

200

kcal

85.5

% from carbs

12.21

% from protein

2.29

% from fats

In 57 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

240mg

10.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

6g

12%

Calcium, Ca

70mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long Grain & Wild Rice, Original Recipe

A typical serving 2 oz dry of Long Grain & Wild Rice, Original Recipe (57 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long Grain & Wild Rice, Original Recipe depends on the ingredients and preparation method. On average, one serving 2 oz dry (57 grams) of Long Grain & Wild Rice, Original Recipe contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long Grain & Wild Rice, Original Recipe depends on the ingredients exists in it. On average, 2 oz dry of Long Grain & Wild Rice, Original Recipe (about 57 grams) contains approximately 6 grams of protein.

On average, 2 oz dry (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz dry (about 57 grams) contains about 42 grams of carbohydrates.

Long Grain & Wild Rice, Original Recipe contains approximately 1 grams of fiber in 2 oz dry (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 oz dry Long Grain & Wild Rice, Original Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.