Original Long Grain & Wild Rice

365 Everyday Value

Total Energy

190

kcal

87.27

% from carbs

10.39

% from protein

2.34

% from fats

In 54 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

50mg

2.2%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Long Grain & Wild Rice

A typical serving 0.25 cup dry blend of Original Long Grain & Wild Rice (54 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Long Grain & Wild Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup dry blend (54 grams) of Original Long Grain & Wild Rice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Long Grain & Wild Rice depends on the ingredients exists in it. On average, 0.25 cup dry blend of Original Long Grain & Wild Rice (about 54 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry blend (about 54 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry blend (about 54 grams) contains about 42 grams of carbohydrates.

Original Long Grain & Wild Rice contains approximately 2 grams of fiber in 0.25 cup dry blend (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup dry blend Original Long Grain & Wild Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.