Original Long Grain & Wild Rice

365 Everyday Value

10.39

% from protein

87.27

% from carbs

87.27

% from fat
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Nutrition Facts

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Serving size
In 216 g(216g)
Amount per serving
Calories
760
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 168 g
61.1%

Fiber 8 g
28.6%

Sugars 8 g
16%

Protein 20 g
40%

Vitamin A 800 IU

Vitamin C 0 mg

Calcium 208 mg

Iron 1.4 mg

Original Long Grain & Wild Rice Nutrients FAQs

Nutrients

What is the calorie content of Original Long Grain & Wild Rice?

A typical serving 0.25 cup dry blend (54 grams) of Original Long Grain & Wild Rice contains approximately 190 calories.

You can check the exact calorie content by logging Original Long Grain & Wild Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Long Grain & Wild Rice have?

The amount of fat in Original Long Grain & Wild Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup dry blend (54 grams) of Original Long Grain & Wild Rice contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Long Grain & Wild Rice have?

The protein content in Original Long Grain & Wild Rice depends on the ingredients exists in it. On average, 0.25 cup dry blend (54 grams) of Original Long Grain & Wild Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Original Long Grain & Wild Rice, Download Nutribit app for healthier you!

How much sugar does a Original Long Grain & Wild Rice have?

On average, 0.25 cup dry blend (54 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Long Grain & Wild Rice.

How Much carbohydrates (carbs) is in Original Long Grain & Wild Rice?

The amount of carbohydrates (carbs) in Original Long Grain & Wild Rice depends on its serving size and preparation. On average, 0.25 cup dry blend (54 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Long Grain & Wild Rice.

How Much Fiber is in Original Long Grain & Wild Rice?

Original Long Grain & Wild Rice contains approximately 2 grams of fiber in 0.25 cup dry blend (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Long Grain & Wild Rice for healthier you!

What vitamins and minerals are in a Original Long Grain & Wild Rice?

Vitamins in Original Long Grain & Wild Rice:

  • Vitamin A:Original Long Grain & Wild Rice has 200 IU of Vitamin A.

Original Long Grain & Wild Rice contains following minerals:

  • Original Long Grain & Wild Rice has 52mg of Calcium.
  • Original Long Grain & Wild Rice has 50mg of Sodium, Na.
  • Original Long Grain & Wild Rice has 0.36mg of Iron.

General

Does Original Long Grain & Wild Rice contain caffeine?

Original Long Grain & Wild Rice does not contain any caffeine.

Does Original Long Grain & Wild Rice contain alcohol?

Original Long Grain & Wild Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Long Grain & Wild Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Long Grain & Wild Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Long Grain & Wild Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Long Grain & Wild Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Long Grain & Wild Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Long Grain & Wild Rice for free?

Yes! Since Original Long Grain & Wild Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Long Grain & Wild Rice with water tracking feature?

Nutribit automatically calculates the water content of Original Long Grain & Wild Rice and adds it to your daily hydration log. Simply log Original Long Grain & Wild Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Long Grain & Wild Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Long Grain & Wild Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Long Grain & Wild Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Long Grain & Wild Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Long Grain & Wild Rice

Total Carbohydrates in Original Long Grain & Wild Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Original Long Grain & Wild Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Original Long Grain & Wild Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Original Long Grain & Wild Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Original Long Grain & Wild Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Original Long Grain & Wild Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Original Long Grain & Wild Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Original Long Grain & Wild Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Original Long Grain & Wild Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Original Long Grain & Wild Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Original Long Grain & Wild Rice enhances brain function and helps improve memory and focus.

Glucose from Original Long Grain & Wild Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Original Long Grain & Wild Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Original Long Grain & Wild Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Original Long Grain & Wild Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Original Long Grain & Wild Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Original Long Grain & Wild Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Original Long Grain & Wild Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Original Long Grain & Wild Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Original Long Grain & Wild Rice, help regulate blood pressure and reduce hypertension risk.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup dry blend Original Long Grain & Wild Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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