Indigo Popcorn
Marsh Hen Mill
11.01
% from protein80.73
% from carbs80.73
% from fatNutrition Facts
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Indigo Popcorn Nutrients FAQs
Nutrients
- Indigo Popcorn has 1.44mg of Iron.
What is the calorie content of Indigo Popcorn?
A typical serving 0.25 cup (30 grams) of Indigo Popcorn contains approximately 90 calories.
You can check the exact calorie content by logging Indigo Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indigo Popcorn have?
The amount of fat in Indigo Popcorn depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Indigo Popcorn contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indigo Popcorn have?
The protein content in Indigo Popcorn depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Indigo Popcorn contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Indigo Popcorn, Download Nutribit app for healthier you!
How much sugar does a Indigo Popcorn have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indigo Popcorn.
How Much carbohydrates (carbs) is in Indigo Popcorn?
The amount of carbohydrates (carbs) in Indigo Popcorn depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indigo Popcorn.
How Much Fiber is in Indigo Popcorn?
Indigo Popcorn contains approximately 5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indigo Popcorn for healthier you!
What vitamins and minerals are in a Indigo Popcorn?
Indigo Popcorn contains following minerals:
General
Does Indigo Popcorn contain caffeine?
Indigo Popcorn does not contain any caffeine.
Does Indigo Popcorn contain alcohol?
Indigo Popcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indigo Popcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indigo Popcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indigo Popcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indigo Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indigo Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indigo Popcorn for free?
Yes absolutely, Since Indigo Popcorn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indigo Popcorn with water tracking feature?
Indigo Popcorn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Indigo Popcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indigo Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indigo Popcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indigo Popcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indigo Popcorn
Fiber in Indigo Popcorn supports digestion.
Fiber in Indigo Popcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indigo Popcorn supports heart health.
Soluble fiber in Indigo Popcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indigo Popcorn aids in weight management.
Fiber-rich foods in Indigo Popcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indigo Popcorn regulates blood sugar.
Fiber in Indigo Popcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indigo Popcorn promotes gut health.
Fiber in Indigo Popcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indigo Popcorn lowers the risk of colon cancer.
A high-fiber diet from Indigo Popcorn is linked to a reduced risk of colon cancer.
Fiber in Indigo Popcorn improves skin health.
Fiber in Indigo Popcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indigo Popcorn helps lower blood pressure.
Adequate fiber in Indigo Popcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indigo Popcorn boosts immune function.
Fiber in Indigo Popcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indigo Popcorn reduces the risk of type 2 diabetes.
Fiber in Indigo Popcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 0.25 cup Indigo Popcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.