Brown Rice, Poblano

Somos

Total Energy

220

kcal

71.89

% from carbs

7.37

% from protein

20.74

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

460mg

20%

Potassium, K

170mg

3.6%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

21mg

Iron, Fe

1mg

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Poblano

A typical serving 1 pouch of Brown Rice, Poblano (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Poblano depends on the ingredients and preparation method. On average, one serving 1 pouch (250 grams) of Brown Rice, Poblano contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Poblano depends on the ingredients exists in it. On average, 1 pouch of Brown Rice, Poblano (about 250 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 250 grams) contains about 39 grams of carbohydrates.

Brown Rice, Poblano contains approximately 3 grams of fiber in 1 pouch (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Brown Rice

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Poblano

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How to burn 220 calories?

The amount of exercise required to burn off 1 pouch Brown Rice, Poblano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.