Mahi Mahi Steak
Wild Caught Wild Side
92.56
% from protein0
% from carbs0
% from fatNutrition Facts
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Mahi Mahi Steak Nutrients FAQs
Nutrients
- Mahi Mahi Steak has 34mg of Calcium.
- Mahi Mahi Steak has 200mg of Sodium, Na.
- Mahi Mahi Steak has 943mg of Potassium, K.
- Mahi Mahi Steak has 3mg of Iron.
What is the calorie content of Mahi Mahi Steak?
A typical serving 1 fillet raw (227 grams) of Mahi Mahi Steak contains approximately 190 calories.
You can check the exact calorie content by logging Mahi Mahi Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mahi Mahi Steak have?
The amount of fat in Mahi Mahi Steak depends on the ingredients and preparation method. On average, one serving 1 fillet raw (227 grams) of Mahi Mahi Steak contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mahi Mahi Steak have?
The protein content in Mahi Mahi Steak depends on the ingredients exists in it. On average, 1 fillet raw (227 grams) of Mahi Mahi Steak contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Mahi Mahi Steak, Download Nutribit app for healthier you!
How much sugar does a Mahi Mahi Steak have?
On average, 1 fillet raw (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mahi Mahi Steak.
How Much carbohydrates (carbs) is in Mahi Mahi Steak?
The amount of carbohydrates (carbs) in Mahi Mahi Steak depends on its serving size and preparation. On average, 1 fillet raw (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mahi Mahi Steak.
How Much Fiber is in Mahi Mahi Steak?
Mahi Mahi Steak contains approximately 0 grams of fiber in 1 fillet raw (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mahi Mahi Steak for healthier you!
What vitamins and minerals are in a Mahi Mahi Steak?
Mahi Mahi Steak contains following minerals:
General
Does Mahi Mahi Steak contain caffeine?
Mahi Mahi Steak does not contain any caffeine.
Does Mahi Mahi Steak contain alcohol?
Mahi Mahi Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mahi Mahi Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahi Mahi Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mahi Mahi Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mahi Mahi Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahi Mahi Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mahi Mahi Steak for free?
Yes absolutely, Since Mahi Mahi Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mahi Mahi Steak with water tracking feature?
Mahi Mahi Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mahi Mahi Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mahi Mahi Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mahi Mahi Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mahi Mahi Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mahi Mahi Steak
Protein in Mahi Mahi Steak supports building and repairing tissues.
Builds and repairs tissues in Mahi Mahi Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mahi Mahi Steak supports immune function.
Supports immune function in Mahi Mahi Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mahi Mahi Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mahi Mahi Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mahi Mahi Steak provides energy.
Provides energy in Mahi Mahi Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mahi Mahi Steak supports muscle growth and strength.
Supports muscle growth and strength in Mahi Mahi Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mahi Mahi Steak helps in weight management.
Helps in weight management in Mahi Mahi Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mahi Mahi Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mahi Mahi Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mahi Mahi Steak supports bone health.
Supports bone health in Mahi Mahi Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mahi Mahi Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Mahi Mahi Steak is essential for the health and growth of hair, skin, and nails.
Protein in Mahi Mahi Steak regulates blood sugar levels.
Regulates blood sugar levels in Mahi Mahi Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Mahi Mahi Steak supports heart health.
Supports Heart Health in Mahi Mahi Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mahi Mahi Steak supports muscle function.
Muscle Function in Mahi Mahi Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mahi Mahi Steak supports bone health.
Bone Health in Mahi Mahi Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mahi Mahi Steak supports fluid balance.
Fluid Balance in Mahi Mahi Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mahi Mahi Steak supports nerve function.
Nerve Function in Mahi Mahi Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mahi Mahi Steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mahi Mahi Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mahi Mahi Steak helps regulate blood sugar.
Regulates Blood Sugar in Mahi Mahi Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mahi Mahi Steak reduces water retention.
Reduces Water Retention in Mahi Mahi Steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mahi Mahi Steak helps reduce hypertension.
Adequate Reduces Hypertension in Mahi Mahi Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 1 fillet raw Mahi Mahi Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.