Wild-Caught Mahi Mahi Fillets

365 Everyday Value

Total Energy

100

kcal

0

% from carbs

90.32

% from protein

9.68

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Cholesterol

80mg

26.7%

Sodium, Na

100mg

4.3%

Potassium, K

470mg

10%

Protein

21g

42%

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild-Caught Mahi Mahi Fillets

A typical serving 4 oz of Wild-Caught Mahi Mahi Fillets (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild-Caught Mahi Mahi Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild-Caught Mahi Mahi Fillets contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild-Caught Mahi Mahi Fillets depends on the ingredients exists in it. On average, 4 oz of Wild-Caught Mahi Mahi Fillets (about 113 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Wild-Caught Mahi Mahi Fillets contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 4 oz Wild-Caught Mahi Mahi Fillets

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.