Small Batch Kefir, Old Style

Zymosi

Total Energy

166

kcal

22.35

% from carbs

22.35

% from protein

55.31

% from fats

In 240 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

36mg

12%

Sodium, Na

71mg

3.1%

Potassium, K

345mg

7.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

280mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Batch Kefir, Old Style

A typical serving 1 cup of Small Batch Kefir, Old Style (240 grams) contains approximately 166 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Batch Kefir, Old Style depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Small Batch Kefir, Old Style contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Batch Kefir, Old Style depends on the ingredients exists in it. On average, 1 cup of Small Batch Kefir, Old Style (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

Small Batch Kefir, Old Style contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 cup Small Batch Kefir, Old Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.