Tigernut Butter
BHU Foods
2.82
% from protein33.8
% from carbs33.8
% from fatNutrition Facts
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Tigernut Butter Nutrients FAQs
Nutrients
- Tigernut Butter has 20mg of Calcium.
- Tigernut Butter has 65mg of Sodium, Na.
- Tigernut Butter has 140mg of Potassium, K.
- Tigernut Butter has 1.2mg of Iron.
What is the calorie content of Tigernut Butter?
A typical serving 2 tbsp (25 grams) of Tigernut Butter contains approximately 120 calories.
You can check the exact calorie content by logging Tigernut Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tigernut Butter have?
The amount of fat in Tigernut Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (25 grams) of Tigernut Butter contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tigernut Butter have?
The protein content in Tigernut Butter depends on the ingredients exists in it. On average, 2 tbsp (25 grams) of Tigernut Butter contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Tigernut Butter, Download Nutribit app for healthier you!
How much sugar does a Tigernut Butter have?
On average, 2 tbsp (25 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tigernut Butter.
How Much carbohydrates (carbs) is in Tigernut Butter?
The amount of carbohydrates (carbs) in Tigernut Butter depends on its serving size and preparation. On average, 2 tbsp (25 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tigernut Butter.
How Much Fiber is in Tigernut Butter?
Tigernut Butter contains approximately 7 grams of fiber in 2 tbsp (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tigernut Butter for healthier you!
What vitamins and minerals are in a Tigernut Butter?
Tigernut Butter contains following minerals:
General
Does Tigernut Butter contain caffeine?
Tigernut Butter does not contain any caffeine.
Does Tigernut Butter contain alcohol?
Tigernut Butter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tigernut Butter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tigernut Butter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tigernut Butter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tigernut Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tigernut Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tigernut Butter for free?
Yes! Since Tigernut Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tigernut Butter with water tracking feature?
Nutribit automatically calculates the water content of Tigernut Butter and adds it to your daily hydration log. Simply log Tigernut Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tigernut Butter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tigernut Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tigernut Butter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tigernut Butter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tigernut Butter
Fiber in Tigernut Butter supports digestion.
Fiber in Tigernut Butter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tigernut Butter supports heart health.
Soluble fiber in Tigernut Butter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tigernut Butter aids in weight management.
Fiber-rich foods in Tigernut Butter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tigernut Butter regulates blood sugar.
Fiber in Tigernut Butter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tigernut Butter promotes gut health.
Fiber in Tigernut Butter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tigernut Butter lowers the risk of colon cancer.
A high-fiber diet from Tigernut Butter is linked to a reduced risk of colon cancer.
Fiber in Tigernut Butter improves skin health.
Fiber in Tigernut Butter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tigernut Butter helps lower blood pressure.
Adequate fiber in Tigernut Butter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tigernut Butter boosts immune function.
Fiber in Tigernut Butter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tigernut Butter reduces the risk of type 2 diabetes.
Fiber in Tigernut Butter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 2 tbsp Tigernut Butter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.