Chocolate Tigernut Butter

BHU Foods

2.9

% from protein

31.88

% from carbs

31.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.5 g(13g)
Amount per serving
Calories
65
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.3 g
6.3%
Sodium, Na 30 mg
1.3%
Potassium, K 55 mg
1.2%
Total Carbohydrates 5.5 g
2%
Fiber 3.5 g
12.5%
Sugars 2 g
4%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0.7 mg
Sugars, added 0 g

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Chocolate Tigernut Butter Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Tigernut Butter?

A typical serving 2 tbsp (25 grams) of Chocolate Tigernut Butter contains approximately 130 calories.

You can check the exact calorie content by logging Chocolate Tigernut Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Tigernut Butter have?

The amount of fat in Chocolate Tigernut Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (25 grams) of Chocolate Tigernut Butter contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Tigernut Butter have?

The protein content in Chocolate Tigernut Butter depends on the ingredients exists in it. On average, 2 tbsp (25 grams) of Chocolate Tigernut Butter contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Tigernut Butter, Download Nutribit app for healthier you!

How much sugar does a Chocolate Tigernut Butter have?

On average, 2 tbsp (25 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Tigernut Butter.

How Much carbohydrates (carbs) is in Chocolate Tigernut Butter?

The amount of carbohydrates (carbs) in Chocolate Tigernut Butter depends on its serving size and preparation. On average, 2 tbsp (25 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Tigernut Butter.

How Much Fiber is in Chocolate Tigernut Butter?

Chocolate Tigernut Butter contains approximately 7 grams of fiber in 2 tbsp (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Tigernut Butter for healthier you!

What vitamins and minerals are in a Chocolate Tigernut Butter?

Chocolate Tigernut Butter contains following minerals:

  • Chocolate Tigernut Butter has 10mg of Calcium.
  • Chocolate Tigernut Butter has 60mg of Sodium, Na.
  • Chocolate Tigernut Butter has 110mg of Potassium, K.
  • Chocolate Tigernut Butter has 1.3mg of Iron.

General

Does Chocolate Tigernut Butter contain caffeine?

Chocolate Tigernut Butter does not contain any caffeine.

Does Chocolate Tigernut Butter contain alcohol?

Chocolate Tigernut Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Tigernut Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Tigernut Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Tigernut Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Tigernut Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Tigernut Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Tigernut Butter for free?

Yes! Since Chocolate Tigernut Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Tigernut Butter with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Tigernut Butter and adds it to your daily hydration log. Simply log Chocolate Tigernut Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Tigernut Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Tigernut Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Tigernut Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Tigernut Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Tigernut Butter

Fiber in Chocolate Tigernut Butter supports digestion.

Fiber in Chocolate Tigernut Butter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Tigernut Butter supports heart health.

Soluble fiber in Chocolate Tigernut Butter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Tigernut Butter aids in weight management.

Fiber-rich foods in Chocolate Tigernut Butter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Tigernut Butter regulates blood sugar.

Fiber in Chocolate Tigernut Butter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Tigernut Butter promotes gut health.

Fiber in Chocolate Tigernut Butter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Tigernut Butter lowers the risk of colon cancer.

A high-fiber diet from Chocolate Tigernut Butter is linked to a reduced risk of colon cancer.

Fiber in Chocolate Tigernut Butter improves skin health.

Fiber in Chocolate Tigernut Butter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chocolate Tigernut Butter helps lower blood pressure.

Adequate fiber in Chocolate Tigernut Butter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Tigernut Butter boosts immune function.

Fiber in Chocolate Tigernut Butter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Tigernut Butter reduces the risk of type 2 diabetes.

Fiber in Chocolate Tigernut Butter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 2 tbsp Chocolate Tigernut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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