Donuts, White Iced

Mantinga

Total Energy

230

kcal

43.67

% from carbs

5.24

% from protein

51.09

% from fats

In 55 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Sodium, Na

120mg

5.2%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

3g

6%

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donuts, White Iced

A typical serving 1 donut of Donuts, White Iced (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donuts, White Iced depends on the ingredients and preparation method. On average, one serving 1 donut (55 grams) of Donuts, White Iced contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donuts, White Iced depends on the ingredients exists in it. On average, 1 donut of Donuts, White Iced (about 55 grams) contains approximately 3 grams of protein.

On average, 1 donut (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 55 grams) contains about 25 grams of carbohydrates.

Donuts, White Iced contains approximately 1 grams of fiber in 1 donut (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 donut Donuts, White Iced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.