Aioli

Common Food

Total Energy

97.3

kcal

1.61

% from carbs

1.21

% from protein

97.17

% from fats

In 14.1 g

% daily value

Total Fat

10.7g

16.5%

Saturated

1.6g

7.9%

Polyunsaturated

1.2g

Monounsaturated

7.7g

Cholesterol

17.6mg

5.9%

Sodium, Na

43.5mg

1.9%

Potassium, K

6.3mg

0.1%

Total Carbohydrates

0.4g

0.1%

Protein

0.3g

0.6%

Water

2.5g

Ash

0.1g

Energy

407.3kJ

Calcium, Ca

3.6mg

Iron, Fe

0.1mg

Magnesium, Mg

0.4mg

Phosphorus, P

7.4mg

Selenium, Se

1UG

Vitamin A, IU

24.1IU

Retinol

6UG

Vitamin A, RAE

6.2UG

Carotene, beta

1.6UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

18.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Pantothenic acid

0.1mg

Folate, total

2.5UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

2.5UG

Folate, DFE

2.5UG

SFA 16:0

1.3g

SFA 18:0

0.2g

MUFA 18:1

7.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

22.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aioli

A typical serving 1 tbsp of Aioli (14.08 grams) contains approximately 97.3405 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aioli depends on the ingredients and preparation method. On average, one serving 1 tbsp (14.08 grams) of Aioli contains approximately 10.7206 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aioli depends on the ingredients exists in it. On average, 1 tbsp of Aioli (about 14.08 grams) contains approximately 0.3039 grams of protein.

On average, 1 tbsp (about 14.08 grams) contains about 0.0373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 14.08 grams) contains about 0.3549 grams of carbohydrates.

Aioli contains approximately 0.0326 grams of fiber in 1 tbsp (about 14.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 1 tbsp Aioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.