Aioli

Common Food

1.21

% from protein

1.41

% from carbs

1.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.1 g(14g)
Amount per serving
Calories
97.3
% Daily value*

Total Fat 10.7 g
16.5%

Saturated 1.6 g
7.9%

Polyunsaturated 1.2 g

Monounsaturated 7.7 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 43.5 mg
1.9%

Potassium, K 6.3 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.3 g
0.6%

Water 2.5 g

Vitamin A 24.1 IU

Retinol 6 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.6 UG

Vitamin E 1.5 mg

Vitamin D 3.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0 UG

Choline, total 13.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.3 UG

Calcium 3.6 mg

Iron 0.1 mg

Magnesium 0.4 mg

Phosphorus, P 7.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 1 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 407.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 7.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Aioli Nutrients FAQs

Nutrients

What is the calorie content of Aioli?

A typical serving 1 tbsp (14.08 grams) of Aioli contains approximately 97 calories.

You can check the exact calorie content by logging Aioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aioli have?

The amount of fat in Aioli depends on the ingredients and preparation method. On average, one serving 1 tbsp (14.08 grams) of Aioli contains approximately 10.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aioli have?

The protein content in Aioli depends on the ingredients exists in it. On average, 1 tbsp (14.08 grams) of Aioli contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Aioli, Download Nutribit app for healthier you!

How much sugar does a Aioli have?

On average, 1 tbsp (14.08 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aioli.

How Much carbohydrates (carbs) is in Aioli?

The amount of carbohydrates (carbs) in Aioli depends on its serving size and preparation. On average, 1 tbsp (14.08 grams) contains about 0.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aioli.

How Much Fiber is in Aioli?

Aioli contains approximately 0.03 grams of fiber in 1 tbsp (14.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aioli for healthier you!

What vitamins and minerals are in a Aioli?

Vitamins in Aioli:

  • Vitamin A:Aioli has 24.102 IU of Vitamin A.
  • Vitamin B-12:Aioli has 0.0316 UG of Vitamin B-12.
  • Vitamin B-6:Aioli has 0.0134 mg of Vitamin B-6.
  • Vitamin C:Aioli has 0.386 mg of Vitamin C.
  • Vitamin D:Aioli has 3.5295 IU of Vitamin D.

Aioli contains following minerals:

  • Aioli has 3.579mg of Calcium.
  • Aioli has 43.54mg of Sodium, Na.
  • Aioli has 6.2967mg of Potassium, K.
  • Aioli has 0.1167mg of Iron.

General

Does Aioli contain caffeine?

Aioli does not contain any caffeine.

Does Aioli contain alcohol?

Aioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aioli for free?

Yes! Since Aioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aioli with water tracking feature?

Nutribit automatically calculates the water content of Aioli and adds it to your daily hydration log. Simply log Aioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aioli

How to burn 97 calories?

The amount of exercise required to burn off 1 tbsp Aioli

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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