Almonds

Common Food

13.04

% from protein

13.04

% from carbs

13.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.3 g(1g)
Amount per serving
Calories
7.7
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Sodium, Na 6.4 mg
0.3%

Potassium, K 9.2 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.3 g
0.5%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.5 mg

Iron 0 mg

Magnesium 3.6 mg

Phosphorus, P 6.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 32.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 1.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Almonds Nutrients FAQs

Nutrients

What is the calorie content of Almonds?

A typical serving 1 almond (1.29 grams) of Almonds contains approximately 8 calories.

You can check the exact calorie content by logging Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almonds have?

The amount of fat in Almonds depends on the ingredients and preparation method. On average, one serving 1 almond (1.29 grams) of Almonds contains approximately 0.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almonds have?

The protein content in Almonds depends on the ingredients exists in it. On average, 1 almond (1.29 grams) of Almonds contains approximately 0.27 grams of protein.

Know your exact protein requirement and how much protein you get from Almonds, Download Nutribit app for healthier you!

How much sugar does a Almonds have?

On average, 1 almond (1.29 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almonds.

How Much carbohydrates (carbs) is in Almonds?

The amount of carbohydrates (carbs) in Almonds depends on its serving size and preparation. On average, 1 almond (1.29 grams) contains about 0.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almonds.

How Much Fiber is in Almonds?

Almonds contains approximately 0.14 grams of fiber in 1 almond (1.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almonds for healthier you!

What vitamins and minerals are in a Almonds?

Vitamins in Almonds:

  • Vitamin A:Almonds has 0.0129 IU of Vitamin A.
  • Vitamin B-6:Almonds has 0.0018 mg of Vitamin B-6.

Almonds contains following minerals:

  • Almonds has 3.4572mg of Calcium.
  • Almonds has 6.4242mg of Sodium, Na.
  • Almonds has 9.1977mg of Potassium, K.
  • Almonds has 0.0481mg of Iron.

General

Does Almonds contain caffeine?

Almonds does not contain any caffeine.

Does Almonds contain alcohol?

Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almonds for free?

Yes! Since Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almonds with water tracking feature?

Nutribit automatically calculates the water content of Almonds and adds it to your daily hydration log. Simply log Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almonds

How to burn 8 calories?

The amount of exercise required to burn off 1 almond Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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