Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
14.72
% from protein68.71
% from carbs68.71
% from fatNutrition Facts
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Nine Grain Toast,NULL, Side Nutrients FAQs
Nutrients
- Nine Grain Toast,NULL, Side has 480mg of Sodium, Na.
What is the calorie content of Nine Grain Toast,NULL, Side?
A typical serving 2 Slices of Nine Grain Toast,NULL, Side contains approximately 320 calories.
You can check the exact calorie content by logging Nine Grain Toast,NULL, Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nine Grain Toast,NULL, Side have?
The amount of fat in Nine Grain Toast,NULL, Side depends on the ingredients and preparation method. On average, one serving 2 Slices of Nine Grain Toast,NULL, Side contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nine Grain Toast,NULL, Side have?
The protein content in Nine Grain Toast,NULL, Side depends on the ingredients exists in it. On average, 2 Slices of Nine Grain Toast,NULL, Side contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Nine Grain Toast,NULL, Side, Download Nutribit app for healthier you!
How much sugar does a Nine Grain Toast,NULL, Side have?
On average, 2 Slices contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nine Grain Toast,NULL, Side.
How Much carbohydrates (carbs) is in Nine Grain Toast,NULL, Side?
The amount of carbohydrates (carbs) in Nine Grain Toast,NULL, Side depends on its serving size and preparation. On average, 2 Slices contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nine Grain Toast,NULL, Side.
How Much Fiber is in Nine Grain Toast,NULL, Side?
Nine Grain Toast,NULL, Side contains approximately 4 grams of fiber in 2 Slices.
Want a healthier twist? Download Nutribit app to get exact fiber content from Nine Grain Toast,NULL, Side for healthier you!
What vitamins and minerals are in a Nine Grain Toast,NULL, Side?
Nine Grain Toast,NULL, Side contains following minerals:
General
Does Nine Grain Toast,NULL, Side contain caffeine?
Nine Grain Toast,NULL, Side does not contain any caffeine.
Does Nine Grain Toast,NULL, Side contain alcohol?
Nine Grain Toast,NULL, Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nine Grain Toast,NULL, Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nine Grain Toast,NULL, Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nine Grain Toast,NULL, Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nine Grain Toast,NULL, Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nine Grain Toast,NULL, Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nine Grain Toast,NULL, Side for free?
Yes! Since Nine Grain Toast,NULL, Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nine Grain Toast,NULL, Side with water tracking feature?
Nutribit automatically calculates the water content of Nine Grain Toast,NULL, Side and adds it to your daily hydration log. Simply log Nine Grain Toast,NULL, Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nine Grain Toast,NULL, Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nine Grain Toast,NULL, Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nine Grain Toast,NULL, Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nine Grain Toast,NULL, Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nine Grain Toast,NULL, Side
Total Carbohydrates in Nine Grain Toast,NULL, Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nine Grain Toast,NULL, Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nine Grain Toast,NULL, Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nine Grain Toast,NULL, Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nine Grain Toast,NULL, Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nine Grain Toast,NULL, Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nine Grain Toast,NULL, Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nine Grain Toast,NULL, Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nine Grain Toast,NULL, Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Nine Grain Toast,NULL, Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nine Grain Toast,NULL, Side enhances brain function and helps improve memory and focus.
Glucose from Nine Grain Toast,NULL, Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nine Grain Toast,NULL, Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nine Grain Toast,NULL, Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nine Grain Toast,NULL, Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Nine Grain Toast,NULL, Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nine Grain Toast,NULL, Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nine Grain Toast,NULL, Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nine Grain Toast,NULL, Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nine Grain Toast,NULL, Side, help regulate blood pressure and reduce hypertension risk.
Protein in Nine Grain Toast,NULL, Side supports building and repairing tissues.
Builds and repairs tissues in Nine Grain Toast,NULL, Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nine Grain Toast,NULL, Side supports immune function.
Supports immune function in Nine Grain Toast,NULL, Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nine Grain Toast,NULL, Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nine Grain Toast,NULL, Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nine Grain Toast,NULL, Side provides energy.
Provides energy in Nine Grain Toast,NULL, Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nine Grain Toast,NULL, Side supports muscle growth and strength.
Supports muscle growth and strength in Nine Grain Toast,NULL, Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nine Grain Toast,NULL, Side helps in weight management.
Helps in weight management in Nine Grain Toast,NULL, Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nine Grain Toast,NULL, Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nine Grain Toast,NULL, Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nine Grain Toast,NULL, Side supports bone health.
Supports bone health in Nine Grain Toast,NULL, Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nine Grain Toast,NULL, Side improves skin, hair, and nails.
Improves skin, hair, and nails in Nine Grain Toast,NULL, Side is essential for the health and growth of hair, skin, and nails.
Protein in Nine Grain Toast,NULL, Side regulates blood sugar levels.
Regulates blood sugar levels in Nine Grain Toast,NULL, Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Nine Grain Toast,NULL, Side supports fluid balance.
Maintains Fluid Balance in Nine Grain Toast,NULL, Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nine Grain Toast,NULL, Side supports nerve function.
Supports Nerve Function in Nine Grain Toast,NULL, Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nine Grain Toast,NULL, Side helps regulate blood pressure.
Regulates Blood Pressure in Nine Grain Toast,NULL, Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nine Grain Toast,NULL, Side supports muscle function.
Aids Muscle Function in Nine Grain Toast,NULL, Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nine Grain Toast,NULL, Side aids nutrient absorption.
Improves Nutrient Absorption in Nine Grain Toast,NULL, Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nine Grain Toast,NULL, Side helps balance pH levels.
Balances pH Levels in Nine Grain Toast,NULL, Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nine Grain Toast,NULL, Side supports bone health.
Supports Bone Health in Nine Grain Toast,NULL, Side helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 2 Slices Nine Grain Toast,NULL, Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.