Andouille sausage

Common Food

15.68

% from protein

1.23

% from carbs

1.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
210.1
% Daily value*

Total Fat 19.2 g
29.5%

Saturated 6.3 g
31.7%

Trans Fats 0.2 g

Polyunsaturated 2.5 g

Monounsaturated 7.6 g

Cholesterol 41.5 mg
13.8%

Sodium, Na 562.4 mg
24.5%

Potassium, K 328.4 mg
7%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.6 g
1.3%

Protein 8.1 g
16.3%

Water 38.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 29.2 IU

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0.4 UG

Choline, total 41.5 mg

Vitamin K 9.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 7.5 mg

Iron 0.4 mg

Magnesium 7.5 mg

Phosphorus, P 106.8 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 12.4 UG

Ash 2.1 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 880.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.9 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 7.1 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 7 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.4 g

Glutamic acid 2.3 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0.1 g

Andouille sausage Nutrients FAQs

Nutrients

What is the calorie content of Andouille sausage?

A typical serving 1 link (4" long x 1-1/8" dia) (68 grams) of Andouille sausage contains approximately 210 calories.

You can check the exact calorie content by logging Andouille sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Andouille sausage have?

The amount of fat in Andouille sausage depends on the ingredients and preparation method. On average, one serving 1 link (4" long x 1-1/8" dia) (68 grams) of Andouille sausage contains approximately 19.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Andouille sausage have?

The protein content in Andouille sausage depends on the ingredients exists in it. On average, 1 link (4" long x 1-1/8" dia) (68 grams) of Andouille sausage contains approximately 8.15 grams of protein.

Know your exact protein requirement and how much protein you get from Andouille sausage, Download Nutribit app for healthier you!

How much sugar does a Andouille sausage have?

On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andouille sausage.

How Much carbohydrates (carbs) is in Andouille sausage?

The amount of carbohydrates (carbs) in Andouille sausage depends on its serving size and preparation. On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Andouille sausage.

How Much Fiber is in Andouille sausage?

Andouille sausage contains approximately 0 grams of fiber in 1 link (4" long x 1-1/8" dia) (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Andouille sausage for healthier you!

What vitamins and minerals are in a Andouille sausage?

Vitamins in Andouille sausage:

  • Vitamin B-12:Andouille sausage has 0.4488 UG of Vitamin B-12.
  • Vitamin B-6:Andouille sausage has 0.1217 mg of Vitamin B-6.
  • Vitamin D:Andouille sausage has 29.24 IU of Vitamin D.
  • Vitamin K:Andouille sausage has 9.316 UG of Vitamin K.

Andouille sausage contains following minerals:

  • Andouille sausage has 7.48mg of Calcium.
  • Andouille sausage has 562.36mg of Sodium, Na.
  • Andouille sausage has 328.44mg of Potassium, K.
  • Andouille sausage has 0.4012mg of Iron.

General

Does Andouille sausage contain caffeine?

Andouille sausage does not contain any caffeine.

Does Andouille sausage contain alcohol?

Andouille sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Andouille sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andouille sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Andouille sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Andouille sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andouille sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Andouille sausage for free?

Yes! Since Andouille sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Andouille sausage with water tracking feature?

Nutribit automatically calculates the water content of Andouille sausage and adds it to your daily hydration log. Simply log Andouille sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Andouille sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Andouille sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Andouille sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Andouille sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Andouille sausage

Protein and Vitamin B-12 in Andouille sausage supports bone health.

  • Protein in Andouille sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Andouille sausage is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Andouille sausage supports building and repairing tissues.

Builds and repairs tissues in Andouille sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Andouille sausage supports immune function.

Supports immune function in Andouille sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Andouille sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Andouille sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Andouille sausage provides energy.

Provides energy in Andouille sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Andouille sausage supports muscle growth and strength.

Supports muscle growth and strength in Andouille sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Andouille sausage helps in weight management.

Helps in weight management in Andouille sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Andouille sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Andouille sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Andouille sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Andouille sausage is essential for the health and growth of hair, skin, and nails.

Protein in Andouille sausage regulates blood sugar levels.

Regulates blood sugar levels in Andouille sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Andouille sausage supports red blood cell production

Vitamin B12 in Andouille sausage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Andouille sausage boosts energy levels

Vitamin B12 in Andouille sausage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Andouille sausage promotes brain health

Vitamin B12 in Andouille sausage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Andouille sausage aids in DNA synthesis

Vitamin B12 in Andouille sausage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Andouille sausage improves mood and mental health

Vitamin B12 in Andouille sausage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Andouille sausage maintains healthy skin, hair, and nails

Vitamin B12 in Andouille sausage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Andouille sausage prevents birth defects

Vitamin B12 in Andouille sausage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Andouille sausage reduces risk of macular degeneration

Vitamin B12 in Andouille sausage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Andouille sausage supports cardiovascular health

Vitamin B12 in Andouille sausage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Andouille sausage supports antioxidant protection.

Antioxidant Protection in Andouille sausage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Andouille sausage supports thyroid function.

Thyroid Function in Andouille sausage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Andouille sausage supports immune system health.

Immune System Support in Andouille sausage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Andouille sausage supports heart health.

Heart Health in Andouille sausage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Andouille sausage supports cancer prevention.

Cancer Prevention in Andouille sausage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Andouille sausage supports cognitive function.

Cognitive Function in Andouille sausage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Andouille sausage supports skin health.

Skin Health in Andouille sausage helps protect the skin from UV damage and supports wound healing.

Selenium in Andouille sausage supports reproductive health.

Reproductive Health in Andouille sausage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Andouille sausage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Andouille sausage helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Andouille sausage supports fluid balance.

Maintains Fluid Balance in Andouille sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Andouille sausage supports nerve function.

Supports Nerve Function in Andouille sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Andouille sausage helps regulate blood pressure.

Regulates Blood Pressure in Andouille sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Andouille sausage supports muscle function.

Aids Muscle Function in Andouille sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Andouille sausage aids nutrient absorption.

Improves Nutrient Absorption in Andouille sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Andouille sausage helps balance pH levels.

Balances pH Levels in Andouille sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Andouille sausage supports bone health.

Supports Bone Health in Andouille sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 link (4" long x 1-1/8" dia) Andouille sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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