Andouille Sausage & Oats

Grainful

Total Energy

270

kcal

45.07

% from carbs

16.9

% from protein

38.03

% from fats

In 283 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

690mg

30%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andouille Sausage & Oats

A typical serving 1 meal of Andouille Sausage & Oats (283 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andouille Sausage & Oats depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Andouille Sausage & Oats contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andouille Sausage & Oats depends on the ingredients exists in it. On average, 1 meal of Andouille Sausage & Oats (about 283 grams) contains approximately 12 grams of protein.

On average, 1 meal (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 283 grams) contains about 32 grams of carbohydrates.

Andouille Sausage & Oats contains approximately 6 grams of fiber in 1 meal (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 meal Andouille Sausage & Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.