Apple juice

Common Food

Total Energy

114.1

kcal

96.97

% from carbs

0.69

% from protein

2.34

% from fats

In 248 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

9.9mg

0.4%

Potassium, K

250.5mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

23.9g

47.7%

Protein

0.2g

0.5%

Water

218.8g

Ash

0.6g

Sucrose

3.1g

Glucose

6.5g

Fructose

14.2g

Energy

473.7kJ

Calcium, Ca

19.8mg

Iron, Fe

0.3mg

Magnesium, Mg

12.4mg

Phosphorus, P

17.4mg

Fluoride, F

97UG

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

2.5IU

Lutein + zeaxanthin

39.7UG

Vitamin C, total ascorbic acid

95.5mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Choline, total

4.5mg

Betaine

0.2mg

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple juice

A typical serving 1 cup of Apple juice (248 grams) contains approximately 114.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple juice depends on the ingredients and preparation method. On average, one serving 1 cup (248 grams) of Apple juice contains approximately 0.3224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple juice depends on the ingredients exists in it. On average, 1 cup of Apple juice (about 248 grams) contains approximately 0.248 grams of protein.

On average, 1 cup (about 248 grams) contains about 23.8576 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 248 grams) contains about 28.024 grams of carbohydrates.

Apple juice contains approximately 0.496 grams of fiber in 1 cup (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 1 cup Apple juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.