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Applesauce

Common Food

75

kcal Energy

97%

% from carbs

0.9%

% from protein

2.1%

% from fats

In 111 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g
Calories
75

% Daily Value

Total Fat 0.19 g
0.3%
Saturated 0.03 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.06 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 2.22 mg
0.1%
Potassium, K 83.25 mg
1.8%
Total Carbohydrates 19.41 g
7.1%
Fiber 1.33 g
4.8%
Sugars 16.28 g
32.6%
Alcohol 0 g
Protein 0.18 g
0.4%
Water 91 g
Caffeine 0 mg
Iron 0.13 mg
0.7%
Vitamin A, IU 6.66 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 3.33 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.22 UG
Lycopene 0 UG
Lutein + zeaxanthin 19.98 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.89 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.08 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.03 mg
Folate, total 1.11 UG
Folic acid 0 UG
Folate, food 1.11 UG
Folate, DFE 1.11 UG
Vitamin B-12 0 UG
Choline, total 3.66 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.67 UG
Calcium, Ca 3.33 mg
Iron, Fe 0.13 mg
Magnesium, Mg 3.33 mg
Phosphorus, P 6.66 mg
Zinc, Zn 0.03 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.03 mg
Selenium, Se 0.33 UG
Ash 0.23 g
Sucrose 1.11 g
Glucose 6.11 g
Fructose 8.07 g
Lactose 0 g
Maltose 0.99 g
Theobromine 0 mg
Energy 314.13 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.05 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.01 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0 g
Valine 0.01 g
Arginine 0.01 g
Histidine 0 g
Alanine 0.01 g
Aspartic acid 0.04 g
Glutamic acid 0.02 g
Glycine 0.01 g
Proline 0.01 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Applesauce

Nutrients

What is the calorie content of Applesauce?

A typical serving 1 container of Applesauce (111 grams) contains approximately 75.48 calories. You can check the exact calorie content by logging Applesauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Applesauce have?

The amount of fat in Applesauce depends on the ingredients and preparation method. On average, one serving 1 container (111 grams) of Applesauce contains approximately 0.1887 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Applesauce have?

The protein content in Applesauce depends on the ingredients exists in it. On average, 1 container of Applesauce (about 111 grams) contains approximately 0.1776 grams of protein.

Is Applesauce a good source of protein?

The protein content in Applesauce depends on the ingredients exists in it. On average, 1 container of Applesauce (about 111 grams) contains approximately 0.1776 grams of protein.

How much sugar does a Applesauce have?

On average, 1 container (about 111 grams) contains about 16.2837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Applesauce contain added sugar?

On average, 1 container (about 111 grams) contains about 16.2837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Applesauce?

On average, 1 container (about 111 grams) contains about 19.4139 grams of carbohydrates.

How Much Fiber is in Applesauce?

Applesauce contains approximately 1.332 grams of fiber in 1 container (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Applesauce?

Applesauce contains approximately 1.332 grams of fiber in 1 container (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Applesauce suitable for vegans?

Applesauce contains approximately 1.332 grams of fiber in 1 container (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Applesauce contain caffeine?

Applesauce contains approximately 1.332 grams of fiber in 1 container (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Applesauce contain alcohol?

Applesauce contains approximately 1.332 grams of fiber in 1 container (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Applesauce healthier?

Applesauce contains approximately 1.332 grams of fiber in 1 container (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Applesauce in Nutribit?

Applesauce contains approximately 1.332 grams of fiber in 1 container (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Applesauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Applesauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Applesauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Applesauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Applesauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Applesauce for free?

Yes! Since Applesauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Applesauce with water tracking feature?

Nutribit automatically calculates the water content of Applesauce and adds it to your daily hydration log. Simply log Applesauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Applesauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Applesauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Applesauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Applesauce data can be accessed offline in the Nutribit app anytime anywhere!