Applesauce

Common Food

Total Energy

75.5 kcal

96.76

% from carbs

% from protein

2.24

% from fats

Quantity

Unit

In 111 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

2.2mg

0.1%

Potassium, K

83.3mg

1.8%

Total Carbohydrates

19.4g

7.1%

Fiber

1.3g

4.8%

Sugars

16.3g

32.6%

Protein

0.2g

0.4%

Water

91g

Ash

0.2g

Sucrose

1.1g

Glucose

6.1g

Fructose

8.1g

Maltose

1g

Energy

314.1kJ

Calcium, Ca

3.3mg

Iron, Fe

0.1mg

Magnesium, Mg

3.3mg

Phosphorus, P

6.7mg

Selenium, Se

0.3UG

Vitamin A, IU

6.7IU

Carotene, beta

3.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

20UG

Vitamin C, total ascorbic acid

1.9mg

Niacin

0.1mg

Folate, total

1.1UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

1.1UG

Folate, DFE

1.1UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Applesauce

How Many Calories Are in Applesauce?

A typical serving 1 container of Applesauce (111 grams) contains approximately 75.48 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Applesauce?

The amount of fat in Applesauce depends on the ingredients and preparation method. On average, one serving 1 container (111 grams) of Applesauce contains approximately 0.1887 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Applesauce?

The protein content in Applesauce depends on the ingredients exists in it. On average, 1 container of Applesauce (about 111 grams) contains approximately 0.1776 grams of protein.

How Much Sugar is in Applesauce?

On average, 1 container (about 111 grams) contains about 16.2837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Applesauce?

100 kcal

How to burn 76 calories?

The amount of exercise required to burn off 1 container Applesauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.