Apricot jam

Common Food

1.07

% from protein

98.25

% from carbs

98.25

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
48.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Sodium, Na 8 mg
0.3%

Potassium, K 15.4 mg
0.3%

Total Carbohydrates 12.9 g
4.7%

Fiber 0.1 g
0.2%

Sugars 8.7 g
17.4%

Protein 0.1 g
0.3%

Water 6.9 g

Vitamin A 41 IU

Retinol 0 UG

Vitamin A, RAE 2 UG

Carotene, beta 23.2 UG

Carotene, alpha 0.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 202.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Apricot jam Nutrients FAQs

Nutrients

What is the calorie content of Apricot jam?

A typical serving 1 tbsp (20 grams) of Apricot jam contains approximately 48 calories.

You can check the exact calorie content by logging Apricot jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apricot jam have?

The amount of fat in Apricot jam depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Apricot jam contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apricot jam have?

The protein content in Apricot jam depends on the ingredients exists in it. On average, 1 tbsp (20 grams) of Apricot jam contains approximately 0.14 grams of protein.

Know your exact protein requirement and how much protein you get from Apricot jam, Download Nutribit app for healthier you!

How much sugar does a Apricot jam have?

On average, 1 tbsp (20 grams) contains about 8.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apricot jam.

How Much carbohydrates (carbs) is in Apricot jam?

The amount of carbohydrates (carbs) in Apricot jam depends on its serving size and preparation. On average, 1 tbsp (20 grams) contains about 12.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apricot jam.

How Much Fiber is in Apricot jam?

Apricot jam contains approximately 0.06 grams of fiber in 1 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apricot jam for healthier you!

What vitamins and minerals are in a Apricot jam?

Vitamins in Apricot jam:

  • Vitamin A:Apricot jam has 41 IU of Vitamin A.
  • Vitamin B-6:Apricot jam has 0.004 mg of Vitamin B-6.
  • Vitamin C:Apricot jam has 1.76 mg of Vitamin C.

Apricot jam contains following minerals:

  • Apricot jam has 4mg of Calcium.
  • Apricot jam has 8mg of Sodium, Na.
  • Apricot jam has 15.4mg of Potassium, K.
  • Apricot jam has 0.098mg of Iron.

General

Does Apricot jam contain caffeine?

Apricot jam does not contain any caffeine.

Does Apricot jam contain alcohol?

Apricot jam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apricot jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apricot jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apricot jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apricot jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apricot jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apricot jam for free?

Yes! Since Apricot jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apricot jam with water tracking feature?

Nutribit automatically calculates the water content of Apricot jam and adds it to your daily hydration log. Simply log Apricot jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apricot jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apricot jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apricot jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apricot jam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apricot jam

How to burn 48 calories?

The amount of exercise required to burn off 1 tbsp Apricot jam

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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