Bacon

Common Food

Total Energy

161.5

kcal

1.52

% from carbs

29.6

% from protein

68.88

% from fats

In 34.5 g

% daily value


Total Fat

12.1g

18.6%


Saturated

4.1g

20.6%


Polyunsaturated

2.1g


Monounsaturated

5.4g


Cholesterol

34.2mg

11.4%


Sodium, Na

581mg

25.3%


Potassium, K

172.2mg

3.7%


Total Carbohydrates

0.6g

0.2%


Protein

11.7g

23.4%


Water

8.2g





Ash

1.9g



Energy

675.5kJ


Calcium, Ca

3.8mg


Iron, Fe

0.3mg


Magnesium, Mg

10.7mg


Phosphorus, P

133.9mg


Zinc, Zn

1.1mg




Selenium, Se

17.5UG


Vitamin A, IU

12.8IU


Retinol

3.8UG


Vitamin A, RAE

3.8UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

5.9IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG





Tocopherol, beta

0.4mg


Tocopherol, gamma

0.2mg








Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

3.6mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg



Vitamin B-12

0.4UG


Choline, total

30.9mg






Betaine

2.8mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

1g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.5g


Valine

0.6g


Arginine

0.8g


Histidine

0.5g


Alanine

0.7g


Aspartic acid

1.1g


Glutamic acid

1.8g


Glycine

0.5g


Proline

0.5g


Serine

0.5g








SFA 14:0

0.2g


SFA 16:0

2.6g


SFA 18:0

1.3g



MUFA 18:1

4.9g


PUFA 18:2

1.8g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.3g



MUFA 20:1

0.1g













PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.3g


MUFA 18:1 c

4.9g


PUFA 18:2 n-6 c,c

1.8g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon

A typical serving 3 slices of Bacon (34.5 grams) contains approximately 161.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon depends on the ingredients and preparation method. On average, one serving 3 slices (34.5 grams) of Bacon contains approximately 12.1061 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon depends on the ingredients exists in it. On average, 3 slices of Bacon (about 34.5 grams) contains approximately 11.7024 grams of protein.

On average, 3 slices (about 34.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 34.5 grams) contains about 0.5865 grams of carbohydrates.

Bacon contains approximately 0 grams of fiber in 3 slices (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 162 calories?

The amount of exercise required to burn off 3 slices Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.