Bacon
Common Food
29.59
% from protein1.49
% from carbs1.49
% from fatNutrition Facts
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Bacon Nutrients FAQs
Nutrients
- Vitamin A:Bacon has 12.765 IU of Vitamin A.
- Vitamin B-12:Bacon has 0.3761 UG of Vitamin B-12.
- Vitamin B-6:Bacon has 0.1846 mg of Vitamin B-6.
- Vitamin D:Bacon has 5.865 IU of Vitamin D.
- Bacon has 3.795mg of Calcium.
- Bacon has 580.98mg of Sodium, Na.
- Bacon has 172.155mg of Potassium, K.
- Bacon has 0.3278mg of Iron.
What is the calorie content of Bacon?
A typical serving 3 slices (34.5 grams) of Bacon contains approximately 161 calories.
You can check the exact calorie content by logging Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacon have?
The amount of fat in Bacon depends on the ingredients and preparation method. On average, one serving 3 slices (34.5 grams) of Bacon contains approximately 12.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacon have?
The protein content in Bacon depends on the ingredients exists in it. On average, 3 slices (34.5 grams) of Bacon contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Bacon, Download Nutribit app for healthier you!
How much sugar does a Bacon have?
On average, 3 slices (34.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon.
How Much carbohydrates (carbs) is in Bacon?
The amount of carbohydrates (carbs) in Bacon depends on its serving size and preparation. On average, 3 slices (34.5 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacon.
How Much Fiber is in Bacon?
Bacon contains approximately 0 grams of fiber in 3 slices (34.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon for healthier you!
What vitamins and minerals are in a Bacon?
Vitamins in Bacon:
Bacon contains following minerals:
General
Does Bacon contain caffeine?
Bacon does not contain any caffeine.
Does Bacon contain alcohol?
Bacon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacon for free?
Yes absolutely, Since Bacon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacon with water tracking feature?
Bacon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bacon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacon
Protein and Vitamin B-12 in Bacon supports bone health.
Protein in Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bacon supports building and repairing tissues.
Builds and repairs tissues in Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacon supports immune function.
Supports immune function in Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacon provides energy.
Provides energy in Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacon supports muscle growth and strength.
Supports muscle growth and strength in Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacon helps in weight management.
Helps in weight management in Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacon improves skin, hair, and nails.
Improves skin, hair, and nails in Bacon is essential for the health and growth of hair, skin, and nails.
Protein in Bacon regulates blood sugar levels.
Regulates blood sugar levels in Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bacon supports red blood cell production
Vitamin B12 in Bacon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacon boosts energy levels
Vitamin B12 in Bacon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacon promotes brain health
Vitamin B12 in Bacon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacon aids in DNA synthesis
Vitamin B12 in Bacon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacon improves mood and mental health
Vitamin B12 in Bacon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacon maintains healthy skin, hair, and nails
Vitamin B12 in Bacon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacon prevents birth defects
Vitamin B12 in Bacon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacon reduces risk of macular degeneration
Vitamin B12 in Bacon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacon supports cardiovascular health
Vitamin B12 in Bacon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacon supports antioxidant protection.
Antioxidant Protection in Bacon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacon supports thyroid function.
Thyroid Function in Bacon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacon supports immune system health.
Immune System Support in Bacon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacon supports heart health.
Heart Health in Bacon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacon supports cancer prevention.
Cancer Prevention in Bacon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacon supports cognitive function.
Cognitive Function in Bacon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacon supports skin health.
Skin Health in Bacon helps protect the skin from UV damage and supports wound healing.
Selenium in Bacon supports reproductive health.
Reproductive Health in Bacon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bacon supports fluid balance.
Maintains Fluid Balance in Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacon supports nerve function.
Supports Nerve Function in Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacon helps regulate blood pressure.
Regulates Blood Pressure in Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacon supports muscle function.
Aids Muscle Function in Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bacon aids nutrient absorption.
Improves Nutrient Absorption in Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacon helps balance pH levels.
Balances pH Levels in Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bacon supports bone health.
Supports Bone Health in Bacon helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 3 slices Bacon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.