Bahama breeze

Common Food

Total Energy

264.4

kcal

98.01

% from carbs

1.27

% from protein

0.72

% from fats

In 167.6 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

8.7mg

0.4%

Potassium, K

122.3mg

2.6%

Total Carbohydrates

30.8g

11.2%

Fiber

0.3g

1%

Sugars

26.2g

52.4%

Alcohol

20.8g

Protein

0.4g

0.8%

Water

115g

Ash

0.4g

Sucrose

8.7g

Glucose

6g

Fructose

6.3g

Maltose

0.2g

Energy

1105.3kJ

Galactose

0.3g

Calcium, Ca

10.3mg

Iron, Fe

0.3mg

Magnesium, Mg

8.9mg

Phosphorus, P

12.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.5UG

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

19.7IU

Vitamin A, RAE

0.9UG

Carotene, beta

3.4UG

Carotene, alpha

2.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

14.5UG

Lutein + zeaxanthin

10.1UG

Vitamin C, total ascorbic acid

26.4mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

13.1UG

Choline, total

4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

13.1UG

Folate, DFE

13.1UG

Betaine

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bahama breeze

A typical serving 1 cocktail of Bahama breeze (167.55 grams) contains approximately 264.3873 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bahama breeze depends on the ingredients and preparation method. On average, one serving 1 cocktail (167.55 grams) of Bahama breeze contains approximately 0.0855 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bahama breeze depends on the ingredients exists in it. On average, 1 cocktail of Bahama breeze (about 167.55 grams) contains approximately 0.4246 grams of protein.

On average, 1 cocktail (about 167.55 grams) contains about 26.2127 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cocktail (about 167.55 grams) contains about 30.823 grams of carbohydrates.

Bahama breeze contains approximately 0.2838 grams of fiber in 1 cocktail (about 167.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 1 cocktail Bahama breeze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.