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Balsamic dressing

Common Food

71

kcal Energy

20.2%

% from carbs

0.7%

% from protein

79.2%

% from fats

In 29.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.4 g
Calories
71

% Daily Value

Total Fat 6.21 g
9.6%
Saturated 0.87 g
4.3%
Trans Fats 0.02 g
Polyunsaturated 3.16 g
Monounsaturated 1.66 g
Cholesterol 0 mg
Sodium, Na 291.94 mg
12.7%
Potassium, K 24.7 mg
0.5%
Total Carbohydrates 3.56 g
1.3%
Fiber 0 g
Sugars 3.17 g
6.3%
Starch 0 g
Alcohol 0 g
Protein 0.12 g
0.2%
Water 18.64 g
Caffeine 0 mg
Iron 0.08 mg
0.4%
Vitamin A, IU 10.58 IU
Retinol 0 UG
Vitamin A, RAE 0.59 UG
Carotene, beta 6.17 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.59 UG
Lycopene 4.7 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 4.15 mg
Tocopherol, delta 1.15 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.12 mg
Thiamin 0.01 mg
Riboflavin 0 mg
Niacin 0.04 mg
Pantothenic acid 0 mg
Vitamin B-6 0.02 mg
Folate, total 0 UG
Folic acid 0 UG
Folate, food 0 UG
Folate, DFE 0 UG
Vitamin B-12 0 UG
Choline, total 0.76 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 16.46 UG
Calcium, Ca 3.82 mg
Iron, Fe 0.08 mg
Magnesium, Mg 1.47 mg
Phosphorus, P 4.41 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.01 mg
Selenium, Se 0.59 UG
Ash 0.87 g
Sucrose 0.16 g
Glucose 1.3 g
Fructose 1.71 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 295.47 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.03 g
SFA 10:0 0.03 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.54 g
SFA 18:0 0.21 g
SFA 20:0 0.02 g
MUFA 18:1 1.61 g
PUFA 18:2 2.72 g
PUFA 18:3 0.44 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 20.87 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 1.61 g
PUFA 18:2 n-6 c,c 2.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.42 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.01 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.01 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.01 g
Glutamic acid 0.01 g
Glycine 0 g
Proline 0 g
Serine 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Balsamic dressing

Nutrients

What is the calorie content of Balsamic dressing?

A typical serving 2 tbsp of Balsamic dressing (29.4 grams) contains approximately 70.56 calories. You can check the exact calorie content by logging Balsamic dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Balsamic dressing have?

The amount of fat in Balsamic dressing depends on the ingredients and preparation method. On average, one serving 2 tbsp (29.4 grams) of Balsamic dressing contains approximately 6.2093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Balsamic dressing have?

The protein content in Balsamic dressing depends on the ingredients exists in it. On average, 2 tbsp of Balsamic dressing (about 29.4 grams) contains approximately 0.1205 grams of protein.

Is Balsamic dressing a good source of protein?

The protein content in Balsamic dressing depends on the ingredients exists in it. On average, 2 tbsp of Balsamic dressing (about 29.4 grams) contains approximately 0.1205 grams of protein.

How much sugar does a Balsamic dressing have?

On average, 2 tbsp (about 29.4 grams) contains about 3.1664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Balsamic dressing contain added sugar?

On average, 2 tbsp (about 29.4 grams) contains about 3.1664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Balsamic dressing?

On average, 2 tbsp (about 29.4 grams) contains about 3.5633 grams of carbohydrates.

How Much Fiber is in Balsamic dressing?

Balsamic dressing contains approximately 0 grams of fiber in 2 tbsp (about 29.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Balsamic dressing?

Balsamic dressing contains approximately 0 grams of fiber in 2 tbsp (about 29.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Balsamic dressing suitable for vegans?

Balsamic dressing contains approximately 0 grams of fiber in 2 tbsp (about 29.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Balsamic dressing contain caffeine?

Balsamic dressing contains approximately 0 grams of fiber in 2 tbsp (about 29.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Balsamic dressing contain alcohol?

Balsamic dressing contains approximately 0 grams of fiber in 2 tbsp (about 29.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Balsamic dressing healthier?

Balsamic dressing contains approximately 0 grams of fiber in 2 tbsp (about 29.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Balsamic dressing in Nutribit?

Balsamic dressing contains approximately 0 grams of fiber in 2 tbsp (about 29.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Balsamic dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsamic dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Balsamic dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Balsamic dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsamic dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Balsamic dressing for free?

Yes! Since Balsamic dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Balsamic dressing with water tracking feature?

Nutribit automatically calculates the water content of Balsamic dressing and adds it to your daily hydration log. Simply log Balsamic dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Balsamic dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Balsamic dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Balsamic dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Balsamic dressing data can be accessed offline in the Nutribit app anytime anywhere!