Balsamic dressing

Common Food

Total Energy

70.6

kcal

20.4

% from carbs

0.57

% from protein

79.04

% from fats

In 29.4 g

% daily value

Total Fat

6.2g

9.6%

Saturated

0.9g

4.3%

Polyunsaturated

3.2g

Monounsaturated

1.7g

Sodium, Na

291.9mg

12.7%

Potassium, K

24.7mg

0.5%

Total Carbohydrates

3.6g

1.3%

Sugars

3.2g

6.3%

Protein

0.1g

0.2%

Water

18.6g

Ash

0.9g

Sucrose

0.2g

Glucose

1.3g

Fructose

1.7g

Energy

295.5kJ

Calcium, Ca

3.8mg

Iron, Fe

0.1mg

Magnesium, Mg

1.5mg

Phosphorus, P

4.4mg

Selenium, Se

0.6UG

Vitamin A, IU

10.6IU

Vitamin A, RAE

0.6UG

Carotene, beta

6.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.6UG

Lycopene

4.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

0.1mg

Choline, total

0.8mg

Vitamin K (phylloquinone)

16.5UG

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

Phytosterols

20.9mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balsamic dressing

A typical serving 2 tbsp of Balsamic dressing (29.4 grams) contains approximately 70.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balsamic dressing depends on the ingredients and preparation method. On average, one serving 2 tbsp (29.4 grams) of Balsamic dressing contains approximately 6.2093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsamic dressing depends on the ingredients exists in it. On average, 2 tbsp of Balsamic dressing (about 29.4 grams) contains approximately 0.1205 grams of protein.

On average, 2 tbsp (about 29.4 grams) contains about 3.1664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 29.4 grams) contains about 3.5633 grams of carbohydrates.

Balsamic dressing contains approximately 0 grams of fiber in 2 tbsp (about 29.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 2 tbsp Balsamic dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.