Basil

Common Food

Total Energy

0.1

kcal

NaN

% from carbs

NaN

% from protein

NaN

% from fats

In 0.5 g

% daily value

Potassium, K

1.5mg

Water

0.5g

Energy

0.5kJ

Calcium, Ca

0.9mg

Magnesium, Mg

0.3mg

Phosphorus, P

0.3mg

Vitamin A, IU

26.4IU

Vitamin A, RAE

1.3UG

Carotene, beta

15.7UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

28.3UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.3UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

0.3UG

Folate, DFE

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil

A typical serving 1 leaf of Basil (0.5 grams) contains approximately 0.115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil depends on the ingredients and preparation method. On average, one serving 1 leaf (0.5 grams) of Basil contains approximately 0.0032 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil depends on the ingredients exists in it. On average, 1 leaf of Basil (about 0.5 grams) contains approximately 0.0158 grams of protein.

On average, 1 leaf (about 0.5 grams) contains about 0.0015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 leaf (about 0.5 grams) contains about 0.0133 grams of carbohydrates.

Basil contains approximately 0.008 grams of fiber in 1 leaf (about 0.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 0 calories?

The amount of exercise required to burn off 1 leaf Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.