Beef burger

Common Food

25.52

% from protein

29.98

% from carbs

29.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
540.1
% Daily value*

Total Fat 26.6 g
40.9%

Saturated 10.5 g
52.6%

Polyunsaturated 2.8 g

Monounsaturated 10.3 g

Cholesterol 122 mg
40.7%

Sodium, Na 791 mg
34.4%

Potassium, K 569.5 mg
12.1%

Total Carbohydrates 40.3 g
14.6%

Protein 34.3 g
68.6%

Water 121.5 g

Vitamin A 101.7 IU

Vitamin C 1.1 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 76.8 UG

Folic acid 49.7 UG

Folate, food 27.1 UG

Folate, DFE 110.7 UG

Vitamin B-12 4.1 UG

Choline, total 91.5 mg

Calcium 101.7 mg

Iron 5.9 mg

Magnesium 49.7 mg

Phosphorus, P 314.1 mg

Zinc 5.7 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 25.5 UG

Ash 3.4 g

Energy 2260 kJ

Betaine 104.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1 g

Alanine 2 g

Aspartic acid 2.9 g

Glutamic acid 6.3 g

Glycine 2.3 g

Proline 2 g

Serine 1.4 g

Beef burger Nutrients FAQs

Nutrients

What is the calorie content of Beef burger?

A typical serving 1 sandwich (226 grams) of Beef burger contains approximately 540 calories.

You can check the exact calorie content by logging Beef burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef burger have?

The amount of fat in Beef burger depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Beef burger contains approximately 26.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef burger have?

The protein content in Beef burger depends on the ingredients exists in it. On average, 1 sandwich (226 grams) of Beef burger contains approximately 34.28 grams of protein.

Know your exact protein requirement and how much protein you get from Beef burger, Download Nutribit app for healthier you!

How much sugar does a Beef burger have?

On average, 1 sandwich (226 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef burger.

How Much carbohydrates (carbs) is in Beef burger?

The amount of carbohydrates (carbs) in Beef burger depends on its serving size and preparation. On average, 1 sandwich (226 grams) contains about 40.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef burger.

How Much Fiber is in Beef burger?

Beef burger contains approximately 0 grams of fiber in 1 sandwich (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef burger for healthier you!

What vitamins and minerals are in a Beef burger?

Vitamins in Beef burger:

  • Vitamin A:Beef burger has 101.7 IU of Vitamin A.
  • Vitamin B-12:Beef burger has 4.068 UG of Vitamin B-12.
  • Vitamin B-6:Beef burger has 0.5424 mg of Vitamin B-6.
  • Vitamin C:Beef burger has 1.13 mg of Vitamin C.

Beef burger contains following minerals:

  • Beef burger has 101.7mg of Calcium.
  • Beef burger has 791mg of Sodium, Na.
  • Beef burger has 569.52mg of Potassium, K.
  • Beef burger has 5.8534mg of Iron.

General

Does Beef burger contain caffeine?

Beef burger does not contain any caffeine.

Does Beef burger contain alcohol?

Beef burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef burger for free?

Yes absolutely, Since Beef burger does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef burger with water tracking feature?

Beef burger does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef burger

Protein and Vitamin B-12 in Beef burger supports bone health.

  • Protein in Beef burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Beef burger is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Beef burger supports building and repairing tissues.

Builds and repairs tissues in Beef burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef burger supports immune function.

Supports immune function in Beef burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef burger provides energy.

Provides energy in Beef burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef burger supports muscle growth and strength.

Supports muscle growth and strength in Beef burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef burger helps in weight management.

Helps in weight management in Beef burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef burger improves skin, hair, and nails.

Improves skin, hair, and nails in Beef burger is essential for the health and growth of hair, skin, and nails.

Protein in Beef burger regulates blood sugar levels.

Regulates blood sugar levels in Beef burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Beef burger supports brain health

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Vitamin B-6 in Beef burger boosts immune function

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Vitamin B-6 in Beef burger promotes red blood cell production

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Vitamin B-6 in Beef burger reduces symptoms of PMS

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Vitamin B-6 in Beef burger supports heart health

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Vitamin B-6 in Beef burger aids in protein metabolism

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Vitamin B-6 in Beef burger improves mood and reduces depression

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Vitamin B-6 in Beef burger supports healthy pregnancy

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Vitamin B-6 in Beef burger helps prevent anemia

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Vitamin B-6 in Beef burger reduces nausea during pregnancy

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Folate in Beef burger supports DNA synthesis.

Vitamin B9 in Beef burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Beef burger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Beef burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Beef burger helps prevent anemia.

Folate in Beef burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Beef burger supports heart health.

Vitamin B9 in Beef burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Beef burger improves brain function.

Folate in Beef burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Beef burger boosts immune function.

Adequate Boosts Immune Function in Beef burger supports immune function by helping in the production of white blood cells.

Folate in Beef burger promotes healthy skin and hair.

Vitamin B9 in Beef burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Beef burger regulates mood and mental health.

Folate in Beef burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Beef burger supports digestive health.

Folate in Beef burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Beef burger supports red blood cell production

Vitamin B12 in Beef burger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Beef burger boosts energy levels

Vitamin B12 in Beef burger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Beef burger promotes brain health

Vitamin B12 in Beef burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Beef burger aids in DNA synthesis

Vitamin B12 in Beef burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Beef burger improves mood and mental health

Vitamin B12 in Beef burger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Beef burger maintains healthy skin, hair, and nails

Vitamin B12 in Beef burger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Beef burger prevents birth defects

Vitamin B12 in Beef burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Beef burger reduces risk of macular degeneration

Vitamin B12 in Beef burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Beef burger supports cardiovascular health

Vitamin B12 in Beef burger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Beef burger supports antioxidant protection.

Antioxidant Protection in Beef burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beef burger supports thyroid function.

Thyroid Function in Beef burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beef burger supports immune system health.

Immune System Support in Beef burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beef burger supports heart health.

Heart Health in Beef burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beef burger supports cancer prevention.

Cancer Prevention in Beef burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beef burger supports cognitive function.

Cognitive Function in Beef burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beef burger supports skin health.

Skin Health in Beef burger helps protect the skin from UV damage and supports wound healing.

Selenium in Beef burger supports reproductive health.

Reproductive Health in Beef burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beef burger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beef burger helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Beef burger supports fluid balance.

Maintains Fluid Balance in Beef burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef burger supports nerve function.

Supports Nerve Function in Beef burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef burger helps regulate blood pressure.

Regulates Blood Pressure in Beef burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef burger supports muscle function.

Aids Muscle Function in Beef burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef burger aids nutrient absorption.

Improves Nutrient Absorption in Beef burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef burger helps balance pH levels.

Balances pH Levels in Beef burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef burger supports bone health.

Supports Bone Health in Beef burger helps retain calcium and prevent the loss of bone density over time.

Zinc in Beef burger boosts immune system

Boosts Immune System in Beef burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beef burger promotes wound healing

Promotes Wound Healing in Beef burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beef burger supports growth and development

Supports Growth and Development in Beef burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beef burger improves skin health

Improves Skin Health in Beef burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beef burger enhances brain function

Enhances Brain Function in Beef burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beef burger regulates hormonal balance

Regulates Hormonal Balance in Beef burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beef burger supports healthy vision

Supports Healthy Vision in Beef burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beef burger improves digestive health

Improves Digestive Health in Beef burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beef burger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beef burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beef burger reduces inflammation

Reduces Inflammation in Beef burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Beef burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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