Beef sausage

Common Food

Total Energy

303.8

kcal

0

% from carbs

15.46

% from protein

84.54

% from fats

In 75 g

% daily value

Total Fat

28.2g

43.4%

Saturated

11.3g

56.6%

Trans Fats

1.8g

Polyunsaturated

0.8g

Monounsaturated

12.3g

Cholesterol

62.3mg

20.8%

Sodium, Na

616.5mg

26.8%

Potassium, K

175.5mg

3.7%

Protein

11.6g

23.3%

Water

32.8g

Ash

2.4g

Energy

1271.3kJ

Calcium, Ca

11.3mg

Iron, Fe

1.1mg

Magnesium, Mg

9.8mg

Phosphorus, P

138.8mg

Zinc, Zn

2.2mg

Vitamin A, IU

85.5IU

Retinol

17.3UG

Vitamin A, RAE

18.8UG

Carotene, beta

8.3UG

Carotene, alpha

8.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

18.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

8.3UG

Lycopene

11.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

3.8UG

Vitamin B-12

1.5UG

Choline, total

32.1mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Betaine

5.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Glutamic acid

1.7g

Glycine

0.9g

Proline

0.6g

Serine

0.4g

Hydroxyproline

0.2g

SFA 14:0

0.9g

SFA 16:0

6.4g

SFA 18:0

3.5g

MUFA 18:1

11g

PUFA 18:2

0.6g

MUFA 14:1

0.2g

MUFA 16:1

1g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef sausage

A typical serving 1 link of Beef sausage (75 grams) contains approximately 303.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef sausage depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Beef sausage contains approximately 28.1775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef sausage depends on the ingredients exists in it. On average, 1 link of Beef sausage (about 75 grams) contains approximately 11.625 grams of protein.

On average, 1 link (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 75 grams) contains about 0.0225 grams of carbohydrates.

Beef sausage contains approximately 0 grams of fiber in 1 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 304 calories?

The amount of exercise required to burn off 1 link Beef sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.