Biscuit

Common Food

7.93

% from protein

50.52

% from carbs

50.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
211.8
% Daily value*
Total Fat 9.8 g
15%
Saturated 2.6 g
13%
Polyunsaturated 2.5 g
Monounsaturated 4.2 g
Cholesterol 1.8 mg
0.6%
Sodium, Na 348 mg
15.1%
Potassium, K 72.6 mg
1.5%
Total Carbohydrates 26.8 g
9.7%
Fiber 0.9 g
3.2%
Sugars 1.3 g
2.6%
Protein 4.2 g
8.4%
Water 17.3 g
Vitamin A 49.2 IU
Vitamin C 0.1 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.8 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 36.6 UG
Folic acid 29.4 UG
Folate, food 7.2 UG
Folate, DFE 57 UG
Vitamin B-12 0 UG
Calcium 141 mg
Iron 1.7 mg
Magnesium 10.8 mg
Phosphorus, P 98.4 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 11.7 UG
Ash 1.9 g
Energy 886.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.4 g
SFA 18:0 1 g
MUFA 18:1 4.1 g
PUFA 18:2 2.3 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 18 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g

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Biscuit Nutrients FAQs

Nutrients

What is the calorie content of Biscuit?

A typical serving 1 biscuit (2-1/2" dia) (60 grams) of Biscuit contains approximately 212 calories.

You can check the exact calorie content by logging Biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscuit have?

The amount of fat in Biscuit depends on the ingredients and preparation method. On average, one serving 1 biscuit (2-1/2" dia) (60 grams) of Biscuit contains approximately 9.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscuit have?

The protein content in Biscuit depends on the ingredients exists in it. On average, 1 biscuit (2-1/2" dia) (60 grams) of Biscuit contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Biscuit, Download Nutribit app for healthier you!

How much sugar does a Biscuit have?

On average, 1 biscuit (2-1/2" dia) (60 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscuit.

How Much carbohydrates (carbs) is in Biscuit?

The amount of carbohydrates (carbs) in Biscuit depends on its serving size and preparation. On average, 1 biscuit (2-1/2" dia) (60 grams) contains about 26.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscuit.

How Much Fiber is in Biscuit?

Biscuit contains approximately 0.9 grams of fiber in 1 biscuit (2-1/2" dia) (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscuit for healthier you!

What vitamins and minerals are in a Biscuit?

Vitamins in Biscuit:

  • Vitamin A:Biscuit has 49.2 IU of Vitamin A.
  • Vitamin B-12:Biscuit has 0.048 UG of Vitamin B-12.
  • Vitamin B-6:Biscuit has 0.021 mg of Vitamin B-6.
  • Vitamin C:Biscuit has 0.12 mg of Vitamin C.

Biscuit contains following minerals:

  • Biscuit has 141mg of Calcium.
  • Biscuit has 348mg of Sodium, Na.
  • Biscuit has 72.6mg of Potassium, K.
  • Biscuit has 1.74mg of Iron.

General

Does Biscuit contain caffeine?

Biscuit does not contain any caffeine.

Does Biscuit contain alcohol?

Biscuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscuit for free?

Yes! Since Biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscuit with water tracking feature?

Nutribit automatically calculates the water content of Biscuit and adds it to your daily hydration log. Simply log Biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscuit

Selenium in Biscuit supports antioxidant protection.

Antioxidant Protection in Biscuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Biscuit supports thyroid function.

Thyroid Function in Biscuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Biscuit supports immune system health.

Immune System Support in Biscuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Biscuit supports heart health.

Heart Health in Biscuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Biscuit supports cancer prevention.

Cancer Prevention in Biscuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Biscuit supports cognitive function.

Cognitive Function in Biscuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Biscuit supports skin health.

Skin Health in Biscuit helps protect the skin from UV damage and supports wound healing.

Selenium in Biscuit supports reproductive health.

Reproductive Health in Biscuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Biscuit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Biscuit helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Biscuit supports fluid balance.

Maintains Fluid Balance in Biscuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Biscuit supports nerve function.

Supports Nerve Function in Biscuit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Biscuit helps regulate blood pressure.

Regulates Blood Pressure in Biscuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Biscuit supports muscle function.

Aids Muscle Function in Biscuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Biscuit aids nutrient absorption.

Improves Nutrient Absorption in Biscuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Biscuit helps balance pH levels.

Balances pH Levels in Biscuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Biscuit supports bone health.

Supports Bone Health in Biscuit helps retain calcium and prevent the loss of bone density over time.

How to burn 212 calories?

The amount of exercise required to burn off 1 biscuit (2-1/2" dia) Biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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