Biscuits

Common Food

7.93

% from protein

50.52

% from carbs

50.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
211.8
% Daily value*
Total Fat 9.8 g
15%
Saturated 2.6 g
13%
Polyunsaturated 2.5 g
Monounsaturated 4.2 g
Cholesterol 1.8 mg
0.6%
Sodium, Na 348 mg
15.1%
Potassium, K 72.6 mg
1.5%
Total Carbohydrates 26.8 g
9.7%
Fiber 0.9 g
3.2%
Sugars 1.3 g
2.6%
Protein 4.2 g
8.4%
Water 17.3 g
Vitamin A 49.2 IU
Vitamin C 0.1 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.8 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 36.6 UG
Folic acid 29.4 UG
Folate, food 7.2 UG
Folate, DFE 57 UG
Vitamin B-12 0 UG
Calcium 141 mg
Iron 1.7 mg
Magnesium 10.8 mg
Phosphorus, P 98.4 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 11.7 UG
Ash 1.9 g
Energy 886.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.4 g
SFA 18:0 1 g
MUFA 18:1 4.1 g
PUFA 18:2 2.3 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 18 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g

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Biscuits Nutrients FAQs

Nutrients

What is the calorie content of Biscuits?

A typical serving 1 biscuit (2-1/2" dia) (60 grams) of Biscuits contains approximately 212 calories.

You can check the exact calorie content by logging Biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscuits have?

The amount of fat in Biscuits depends on the ingredients and preparation method. On average, one serving 1 biscuit (2-1/2" dia) (60 grams) of Biscuits contains approximately 9.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscuits have?

The protein content in Biscuits depends on the ingredients exists in it. On average, 1 biscuit (2-1/2" dia) (60 grams) of Biscuits contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Biscuits, Download Nutribit app for healthier you!

How much sugar does a Biscuits have?

On average, 1 biscuit (2-1/2" dia) (60 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscuits.

How Much carbohydrates (carbs) is in Biscuits?

The amount of carbohydrates (carbs) in Biscuits depends on its serving size and preparation. On average, 1 biscuit (2-1/2" dia) (60 grams) contains about 26.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscuits.

How Much Fiber is in Biscuits?

Biscuits contains approximately 0.9 grams of fiber in 1 biscuit (2-1/2" dia) (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscuits for healthier you!

What vitamins and minerals are in a Biscuits?

Vitamins in Biscuits:

  • Vitamin A:Biscuits has 49.2 IU of Vitamin A.
  • Vitamin B-12:Biscuits has 0.048 UG of Vitamin B-12.
  • Vitamin B-6:Biscuits has 0.021 mg of Vitamin B-6.
  • Vitamin C:Biscuits has 0.12 mg of Vitamin C.

Biscuits contains following minerals:

  • Biscuits has 141mg of Calcium.
  • Biscuits has 348mg of Sodium, Na.
  • Biscuits has 72.6mg of Potassium, K.
  • Biscuits has 1.74mg of Iron.

General

Does Biscuits contain caffeine?

Biscuits does not contain any caffeine.

Does Biscuits contain alcohol?

Biscuits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biscuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscuits for free?

Yes! Since Biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscuits with water tracking feature?

Nutribit automatically calculates the water content of Biscuits and adds it to your daily hydration log. Simply log Biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscuits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscuits

Selenium in Biscuits supports antioxidant protection.

Antioxidant Protection in Biscuits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Biscuits supports thyroid function.

Thyroid Function in Biscuits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Biscuits supports immune system health.

Immune System Support in Biscuits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Biscuits supports heart health.

Heart Health in Biscuits helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Biscuits supports cancer prevention.

Cancer Prevention in Biscuits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Biscuits supports cognitive function.

Cognitive Function in Biscuits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Biscuits supports skin health.

Skin Health in Biscuits helps protect the skin from UV damage and supports wound healing.

Selenium in Biscuits supports reproductive health.

Reproductive Health in Biscuits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Biscuits provides anti-inflammatory effects.

Anti-Inflammatory Effects in Biscuits helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Biscuits supports fluid balance.

Maintains Fluid Balance in Biscuits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Biscuits supports nerve function.

Supports Nerve Function in Biscuits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Biscuits helps regulate blood pressure.

Regulates Blood Pressure in Biscuits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Biscuits supports muscle function.

Aids Muscle Function in Biscuits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Biscuits aids nutrient absorption.

Improves Nutrient Absorption in Biscuits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Biscuits helps balance pH levels.

Balances pH Levels in Biscuits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Biscuits supports bone health.

Supports Bone Health in Biscuits helps retain calcium and prevent the loss of bone density over time.

How to burn 212 calories?

The amount of exercise required to burn off 1 biscuit (2-1/2" dia) Biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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