Bon bons
Common Food
4.92
% from protein35.34
% from carbs35.34
% from fatNutrition Facts
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Bon bons Nutrients FAQs
Nutrients
- Vitamin A:Bon bons has 61.56 IU of Vitamin A.
- Vitamin B-12:Bon bons has 0.0588 UG of Vitamin B-12.
- Vitamin B-6:Bon bons has 0.0038 mg of Vitamin B-6.
- Vitamin C:Bon bons has 0.012 mg of Vitamin C.
- Bon bons has 18.84mg of Calcium.
- Bon bons has 8.16mg of Sodium, Na.
- Bon bons has 35.64mg of Potassium, K.
- Bon bons has 0.21mg of Iron.
What is the calorie content of Bon bons?
A typical serving 1 piece (12 grams) of Bon bons contains approximately 61 calories.
You can check the exact calorie content by logging Bon bons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bon bons have?
The amount of fat in Bon bons depends on the ingredients and preparation method. On average, one serving 1 piece (12 grams) of Bon bons contains approximately 4.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bon bons have?
The protein content in Bon bons depends on the ingredients exists in it. On average, 1 piece (12 grams) of Bon bons contains approximately 0.75 grams of protein.
Know your exact protein requirement and how much protein you get from Bon bons, Download Nutribit app for healthier you!
How much sugar does a Bon bons have?
On average, 1 piece (12 grams) contains about 4.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bon bons.
How Much carbohydrates (carbs) is in Bon bons?
The amount of carbohydrates (carbs) in Bon bons depends on its serving size and preparation. On average, 1 piece (12 grams) contains about 5.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bon bons.
How Much Fiber is in Bon bons?
Bon bons contains approximately 0.3 grams of fiber in 1 piece (12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bon bons for healthier you!
What vitamins and minerals are in a Bon bons?
Vitamins in Bon bons:
Bon bons contains following minerals:
General
Does Bon bons contain caffeine?
Bon bons contains approximately 2 mg of caffeine in 1 piece (12 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Bon bons contain alcohol?
Bon bons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bon bons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bon bons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bon bons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bon bons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bon bons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bon bons for free?
Yes! Since Bon bons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bon bons with water tracking feature?
Nutribit automatically calculates the water content of Bon bons and adds it to your daily hydration log. Simply log Bon bons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bon bons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bon bons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bon bons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bon bons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bon bons
How to burn 61 calories?
The amount of exercise required to burn off 1 piece Bon bons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.