Boost

Common Food

Total Energy

327.1

kcal

49.64

% from carbs

15.5

% from protein

34.87

% from fats

In 237 g

% daily value

Total Fat

12.8g

19.6%

Saturated

1g

5%

Polyunsaturated

0.3g

Monounsaturated

6g

Cholesterol

9.5mg

3.2%

Sodium, Na

182.5mg

7.9%

Potassium, K

327.1mg

7%

Total Carbohydrates

41g

14.9%

Fiber

2.8g

10.2%

Sugars

20.1g

40.1%

Protein

12.8g

25.5%

Water

168.5g

Ash

2.3g

Energy

1372.2kJ

Calcium, Ca

320mg

Iron, Fe

4.1mg

Magnesium, Mg

90.1mg

Phosphorus, P

272.6mg

Zinc, Zn

4.1mg

Copper, Cu

0.5mg

Manganese, Mn

0.6mg

Selenium, Se

15.9UG

Vitamin A, IU

1137.6IU

Retinol

170.6UG

Vitamin A, RAE

199.1UG

Carotene, beta

341.3UG

Vitamin E (alpha-tocopherol)

12.3mg

Vitamin D (D2 + D3), International Units

218IU

Vitamin D3 (cholecalciferol)

5.5UG

Vitamin D (D2 + D3)

5.5UG

Vitamin C, total ascorbic acid

54.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.6mg

Pantothenic acid

2.3mg

Vitamin B-6

0.6mg

Folate, total

90.1UG

Vitamin B-12

1.9UG

Choline, total

50mg

Vitamin K (phylloquinone)

29.2UG

Folic acid

90.1UG

Folate, DFE

154.1UG

SFA 16:0

0.3g

SFA 18:0

0.4g

MUFA 18:1

5.2g

PUFA 18:2

0.2g

SFA 22:0

0.1g

MUFA 20:1

0.1g

SFA 15:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Boost

A typical serving 1 bottle of Boost (237 grams) contains approximately 327.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boost depends on the ingredients and preparation method. On average, one serving 1 bottle (237 grams) of Boost contains approximately 12.7506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boost depends on the ingredients exists in it. On average, 1 bottle of Boost (about 237 grams) contains approximately 12.7506 grams of protein.

On average, 1 bottle (about 237 grams) contains about 20.0502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 237 grams) contains about 40.9773 grams of carbohydrates.

Boost contains approximately 2.844 grams of fiber in 1 bottle (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 327 calories?

The amount of exercise required to burn off 1 bottle Boost

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.