Boost
Common Food
15.47
% from protein49.72
% from carbs49.72
% from fatNutrition Facts
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Boost Nutrients FAQs
Nutrients
- Vitamin A:Boost has 1137.6 IU of Vitamin A.
- Vitamin B-12:Boost has 1.9197 UG of Vitamin B-12.
- Vitamin B-6:Boost has 0.6375 mg of Vitamin B-6.
- Vitamin C:Boost has 54.747 mg of Vitamin C.
- Vitamin D:Boost has 218.04 IU of Vitamin D.
- Boost has 319.95mg of Calcium.
- Boost has 182.49mg of Sodium, Na.
- Boost has 327.06mg of Potassium, K.
- Boost has 4.1001mg of Iron.
What is the calorie content of Boost?
A typical serving 1 bottle (237 grams) of Boost contains approximately 327 calories.
You can check the exact calorie content by logging Boost in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boost have?
The amount of fat in Boost depends on the ingredients and preparation method. On average, one serving 1 bottle (237 grams) of Boost contains approximately 12.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boost have?
The protein content in Boost depends on the ingredients exists in it. On average, 1 bottle (237 grams) of Boost contains approximately 12.75 grams of protein.
Know your exact protein requirement and how much protein you get from Boost, Download Nutribit app for healthier you!
How much sugar does a Boost have?
On average, 1 bottle (237 grams) contains about 20.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boost.
How Much carbohydrates (carbs) is in Boost?
The amount of carbohydrates (carbs) in Boost depends on its serving size and preparation. On average, 1 bottle (237 grams) contains about 40.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boost.
How Much Fiber is in Boost?
Boost contains approximately 2.84 grams of fiber in 1 bottle (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boost for healthier you!
What vitamins and minerals are in a Boost?
Vitamins in Boost:
Boost contains following minerals:
General
Does Boost contain caffeine?
Boost does not contain any caffeine.
Does Boost contain alcohol?
Boost does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boost?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boost and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boost quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boost in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boost and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boost for free?
Yes! Since Boost contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boost with water tracking feature?
Nutribit automatically calculates the water content of Boost and adds it to your daily hydration log. Simply log Boost in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boost as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boost and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boost nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boost data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boost
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Boost supports bone health.
Protein in Boost plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Boost contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Boost is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Boost helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Boost boosts immune function.
Vitamin A in Boost helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Boost enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Boost promotes healthy skin.
Vitamin A in Boost supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Boost contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Boost supports heart health.
Calcium in Boost helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Boost helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Boost supports building and repairing tissues.
Builds and repairs tissues in Boost is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boost supports immune function.
Supports immune function in Boost is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boost helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boost is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boost provides energy.
Provides energy in Boost can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boost supports muscle growth and strength.
Supports muscle growth and strength in Boost is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boost helps in weight management.
Helps in weight management in Boost promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boost aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boost is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boost improves skin, hair, and nails.
Improves skin, hair, and nails in Boost is essential for the health and growth of hair, skin, and nails.
Protein in Boost regulates blood sugar levels.
Regulates blood sugar levels in Boost helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Boost supports eye health.
Vitamin A in Boost is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boost enhances reproductive health.
Vitamin A in Boost plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boost reduces the risk of certain cancers.
Vitamin A in Boost helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boost promotes healthy development during pregnancy.
Vitamin A in Boost is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boost maintains healthy mucous membranes.
Vitamin A in Boost helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boost improves wound healing.
Vitamin A in Boost promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boost may reduce the risk of macular degeneration.
Vitamin A in Boost, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Boost supports brain health
{{vitamin}} in Boost supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Boost boosts immune function
{{vitamin}} in Boost boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Boost promotes red blood cell production
{{vitamin}} in Boost promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Boost reduces symptoms of PMS
{{vitamin}} in Boost reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Boost supports heart health
{{vitamin}} in Boost supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Boost aids in protein metabolism
{{vitamin}} in Boost aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Boost improves mood and reduces depression
{{vitamin}} in Boost improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Boost supports healthy pregnancy
{{vitamin}} in Boost supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Boost helps prevent anemia
{{vitamin}} in Boost helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Boost reduces nausea during pregnancy
{{vitamin}} in Boost reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Boost supports DNA synthesis.
Vitamin B9 in Boost is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Boost promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Boost intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Boost helps prevent anemia.
Folate in Boost helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Boost supports heart health.
Vitamin B9 in Boost helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Boost improves brain function.
Folate in Boost plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Boost boosts immune function.
Adequate Boosts Immune Function in Boost supports immune function by helping in the production of white blood cells.
Folate in Boost promotes healthy skin and hair.
Vitamin B9 in Boost aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Boost regulates mood and mental health.
Folate in Boost helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Boost supports digestive health.
Folate in Boost promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Boost supports red blood cell production
Vitamin B12 in Boost plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boost boosts energy levels
Vitamin B12 in Boost aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boost promotes brain health
Vitamin B12 in Boost supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boost aids in DNA synthesis
Vitamin B12 in Boost is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boost improves mood and mental health
Vitamin B12 in Boost helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boost maintains healthy skin, hair, and nails
Vitamin B12 in Boost contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boost prevents birth defects
Vitamin B12 in Boost during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boost reduces risk of macular degeneration
Vitamin B12 in Boost lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boost supports cardiovascular health
Vitamin B12 in Boost helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Boost boosts the immune system
Vitamin D in Boost enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Boost improves muscle function
Vitamin D in Boost is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Boost promotes cardiovascular health
Vitamin D in Boost may help regulate blood pressure and support overall heart health.
Vitamin D in Boost reduces the risk of certain diseases
Adequate levels of Vitamin D in Boost are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Boost supports mental health
Vitamin D in Boost deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Boost aids in weight management
Studies suggest Vitamin D in Boost may help regulate body weight and reduce fat accumulation.
Vitamin D in Boost improves insulin sensitivity
Vitamin D in Boost plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Boost supports prenatal health
Vitamin D in Boost is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Boost supports bone health.
Calcium in Boost is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Boost supports muscle function.
Calcium in Boost plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Boost supports nerve transmission.
Calcium in Boost is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Boost supports blood clotting.
Calcium in Boost is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Boost supports hormonal secretion.
Calcium in Boost regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Boost supports weight management.
Calcium in Boost may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Boost supports dental health.
Calcium in Boost strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Boost supports blood pressure regulation.
Calcium in Boost, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Boost supports antioxidant protection.
Antioxidant Protection in Boost helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boost supports thyroid function.
Thyroid Function in Boost helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boost supports immune system health.
Immune System Support in Boost enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boost supports cancer prevention.
Cancer Prevention in Boost helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boost supports cognitive function.
Cognitive Function in Boost may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boost supports skin health.
Skin Health in Boost helps protect the skin from UV damage and supports wound healing.
Selenium in Boost supports reproductive health.
Reproductive Health in Boost regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boost provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boost helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Boost supports bone health.
Supports Bone Health in Boost helps in the formation of bone structure and improves bone density and strength.
Magnesium in Boost promotes heart health.
Promotes Heart Health in Boost helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Boost aids muscle function.
Aids Muscle Function in Boost helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Boost enhances nerve function.
Enhances Nerve Function in Boost supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Boost improves sleep quality.
Improves Sleep Quality in Boost regulates sleep patterns by supporting melatonin production.
Magnesium in Boost supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Boost helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Boost reduces migraine frequency.
Reduces Migraine Frequency in Boost may help reduce the frequency and severity of migraines.
Magnesium in Boost promotes digestive health.
Promotes Digestive Health in Boost supports bowel function and helps prevent constipation.
Magnesium in Boost helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Boost calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Boost boosts protein synthesis.
Boosts Protein Synthesis in Boost plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Boost supports red blood cell formation.
Copper in Boost plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Boost promotes healthy bones and connective tissues.
Copper in Boost is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Boost supports nervous system health.
Copper in Boost is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Boost acts as an antioxidant.
Copper in Boost is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Boost enhances iron absorption.
Copper in Boost helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Boost maintains cardiovascular health.
Copper in Boost helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Boost supports energy production.
Copper in Boost plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Boost regulates blood pressure.
Copper in Boost has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Boost boosts immune system
Boosts Immune System in Boost is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boost promotes wound healing
Promotes Wound Healing in Boost plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boost supports growth and development
Supports Growth and Development in Boost is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boost improves skin health
Improves Skin Health in Boost helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boost enhances brain function
Enhances Brain Function in Boost is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boost regulates hormonal balance
Regulates Hormonal Balance in Boost helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boost supports healthy vision
Supports Healthy Vision in Boost is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boost improves digestive health
Improves Digestive Health in Boost supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boost maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boost plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boost reduces inflammation
Reduces Inflammation in Boost has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 327 calories?
The amount of exercise required to burn off 1 bottle Boost
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.