Bread and butter

Common Food

5.49

% from protein

29.11

% from carbs

29.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39.2 g(39g)
Amount per serving
Calories
168.2
% Daily value*

Total Fat 12.3 g
19%

Saturated 7.5 g
37.3%

Trans Fats 0.5 g

Polyunsaturated 0.8 g

Monounsaturated 3.1 g

Cholesterol 30.5 mg
10.2%

Sodium, Na 213.7 mg
9.3%

Potassium, K 34.9 mg
0.7%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.7 g
2.4%

Sugars 1.4 g
2.9%

Starch 9.3 g

Protein 2.3 g
4.7%

Water 11.4 g

Vitamin A 354.8 IU

Retinol 95.2 UG

Vitamin A, RAE 97 UG

Carotene, beta 22.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 28.2 UG

Folic acid 21.5 UG

Folate, food 6.7 UG

Folate, DFE 43.2 UG

Vitamin B-12 0 UG

Choline, total 6.3 mg

Vitamin K (phylloquinone) 1 UG

Calcium 39.4 mg

Iron 0.9 mg

Magnesium 6 mg

Phosphorus, P 27.9 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 12.6 UG

Manganese, Mn 0.1 mg

Selenium 5.6 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 703.9 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bread and butter Nutrients FAQs

Nutrients

What is the calorie content of Bread and butter?

A typical serving 1 piece (39.19 grams) of Bread and butter contains approximately 168 calories.

You can check the exact calorie content by logging Bread and butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread and butter have?

The amount of fat in Bread and butter depends on the ingredients and preparation method. On average, one serving 1 piece (39.19 grams) of Bread and butter contains approximately 12.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread and butter have?

The protein content in Bread and butter depends on the ingredients exists in it. On average, 1 piece (39.19 grams) of Bread and butter contains approximately 2.33 grams of protein.

Know your exact protein requirement and how much protein you get from Bread and butter, Download Nutribit app for healthier you!

How much sugar does a Bread and butter have?

On average, 1 piece (39.19 grams) contains about 1.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread and butter.

How Much carbohydrates (carbs) is in Bread and butter?

The amount of carbohydrates (carbs) in Bread and butter depends on its serving size and preparation. On average, 1 piece (39.19 grams) contains about 12.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread and butter.

How Much Fiber is in Bread and butter?

Bread and butter contains approximately 0.68 grams of fiber in 1 piece (39.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread and butter for healthier you!

What vitamins and minerals are in a Bread and butter?

Vitamins in Bread and butter:

  • Vitamin A:Bread and butter has 354.7956 IU of Vitamin A.
  • Vitamin B-12:Bread and butter has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Bread and butter has 0.0222 mg of Vitamin B-6.
  • Vitamin D:Bread and butter has 8.5125 IU of Vitamin D.

Bread and butter contains following minerals:

  • Bread and butter has 39.405mg of Calcium.
  • Bread and butter has 213.7256mg of Sodium, Na.
  • Bread and butter has 34.905mg of Potassium, K.
  • Bread and butter has 0.9053mg of Iron.

General

Does Bread and butter contain caffeine?

Bread and butter does not contain any caffeine.

Does Bread and butter contain alcohol?

Bread and butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread and butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread and butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread and butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread and butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread and butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread and butter for free?

Yes! Since Bread and butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread and butter with water tracking feature?

Nutribit automatically calculates the water content of Bread and butter and adds it to your daily hydration log. Simply log Bread and butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread and butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread and butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread and butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread and butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread and butter

How to burn 168 calories?

The amount of exercise required to burn off 1 piece Bread and butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP