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Breakfast bowl

Common Food

879

kcal Energy

12.3%

% from carbs

19.4%

% from protein

68.3%

% from fats

In 451.98 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 451.98 g
Calories
879

% Daily Value

Total Fat 67.13 g
103.3%
Saturated 20.57 g
102.8%
Trans Fats 1.81 g
Polyunsaturated 12.8 g
Monounsaturated 28.29 g
Cholesterol 689.92 mg
230%
Sodium, Na 1765.61 mg
76.8%
Potassium, K 1068.89 mg
22.7%
Total Carbohydrates 27.21 g
9.9%
Fiber 5.59 g
20%
Sugars 5.68 g
11.4%
Starch 13.7 g
Alcohol 0 g
Protein 42.84 g
85.7%
Water 306.3 g
Caffeine 0 mg
Vitamin D 4.97 mcg
24.9%
Iron 4.43 mg
24.6%
Vitamin A, IU 1876.36 IU
Retinol 439.18 UG
Vitamin A, RAE 458.67 UG
Carotene, beta 227.57 UG
Carotene, alpha 12.86 UG
Vitamin E (alpha-tocopherol) 6.13 mg
Vitamin D (D2 + D3), International Units 200 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 4.97 UG
Vitamin D (D2 + D3) 4.97 UG
Cryptoxanthin, beta 30.68 UG
Lycopene 2043.51 UG
Lutein + zeaxanthin 1043.95 UG
Tocopherol, beta 0.18 mg
Tocopherol, gamma 7.53 mg
Tocopherol, delta 1.78 mg
Tocotrienol, alpha 0.18 mg
Tocotrienol, beta 0.16 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0.04 mg
Vitamin C, total ascorbic acid 9.82 mg
Thiamin 0.37 mg
Riboflavin 1.16 mg
Niacin 6.19 mg
Pantothenic acid 4.33 mg
Vitamin B-6 0.74 mg
Folate, total 141.78 UG
Folic acid 0 UG
Folate, food 141.78 UG
Folate, DFE 141.78 UG
Vitamin B-12 2.51 UG
Choline, total 549.53 mg
Vitamin K (Menaquinone-4) 2.88 UG
Vitamin K (Dihydrophylloquinone) 0.22 UG
Vitamin K (phylloquinone) 28.45 UG
Calcium, Ca 369.84 mg
Iron, Fe 4.43 mg
Magnesium, Mg 73.03 mg
Phosphorus, P 678.63 mg
Zinc, Zn 5.34 mg
Copper, Cu 0.35 mg
Fluoride, F 11.69 UG
Manganese, Mn 0.27 mg
Selenium, Se 72.87 UG
Ash 8.48 g
Sucrose 0.22 g
Glucose 1.79 g
Fructose 0.91 g
Lactose 2.49 g
Maltose 0.2 g
Theobromine 0 mg
Energy 3674.03 kJ
Galactose 0.07 g
SFA 4:0 0.23 g
SFA 6:0 0.2 g
SFA 8:0 0.15 g
SFA 10:0 0.3 g
SFA 12:0 0.33 g
SFA 14:0 1.29 g
SFA 16:0 12.4 g
SFA 18:0 5.2 g
SFA 20:0 0.13 g
MUFA 18:1 26.55 g
PUFA 18:2 11.19 g
PUFA 18:3 0.73 g
PUFA 20:4 0.4 g
PUFA 22:6 n-3 (DHA) 0.1 g
SFA 22:0 0.05 g
MUFA 14:1 0.1 g
MUFA 16:1 1.18 g
PUFA 18:4 0 g
MUFA 20:1 0.36 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.03 g
Phytosterols 22.33 mg
Stigmasterol 1.04 mg
Campesterol 2.58 mg
Beta-sitosterol 39.16 mg
SFA 15:0 0.12 g
SFA 17:0 0.15 g
SFA 24:0 0.02 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.08 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0.18 g
MUFA 16:1 c 0.46 g
MUFA 18:1 c 12.22 g
PUFA 18:2 n-6 c,c 5.57 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.08 g
PUFA 20:3 0.1 g
Fatty acids, total trans-monoenoic 0.34 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.41 g
PUFA 20:3 n-3 0.02 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.05 g
Betaine 2.59 mg
Tryptophan 0.59 g
Threonine 1.68 g
Isoleucine 2.01 g
Leucine 3.35 g
Lysine 2.66 g
Methionine 1.09 g
Cystine 0.64 g
Phenylalanine 1.93 g
Tyrosine 1.54 g
Valine 2.47 g
Arginine 2.27 g
Histidine 1.04 g
Alanine 2.21 g
Aspartic acid 3.85 g
Glutamic acid 6.25 g
Glycine 1.71 g
Proline 2.52 g
Serine 2.38 g
Hydroxyproline 0.26 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Breakfast bowl

Nutrients

What is the calorie content of Breakfast bowl?

A typical serving 1 serving of Breakfast bowl (451.98 grams) contains approximately 879.3335 calories. You can check the exact calorie content by logging Breakfast bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast bowl have?

The amount of fat in Breakfast bowl depends on the ingredients and preparation method. On average, one serving 1 serving (451.98 grams) of Breakfast bowl contains approximately 67.1275 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast bowl have?

The protein content in Breakfast bowl depends on the ingredients exists in it. On average, 1 serving of Breakfast bowl (about 451.98 grams) contains approximately 42.8363 grams of protein.

Is Breakfast bowl a good source of protein?

The protein content in Breakfast bowl depends on the ingredients exists in it. On average, 1 serving of Breakfast bowl (about 451.98 grams) contains approximately 42.8363 grams of protein.

How much sugar does a Breakfast bowl have?

On average, 1 serving (about 451.98 grams) contains about 5.6832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Breakfast bowl contain added sugar?

On average, 1 serving (about 451.98 grams) contains about 5.6832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Breakfast bowl?

On average, 1 serving (about 451.98 grams) contains about 27.2078 grams of carbohydrates.

How Much Fiber is in Breakfast bowl?

Breakfast bowl contains approximately 5.5905 grams of fiber in 1 serving (about 451.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Breakfast bowl?

Breakfast bowl contains approximately 5.5905 grams of fiber in 1 serving (about 451.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Breakfast bowl suitable for vegans?

Breakfast bowl contains approximately 5.5905 grams of fiber in 1 serving (about 451.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast bowl contain caffeine?

Breakfast bowl contains approximately 5.5905 grams of fiber in 1 serving (about 451.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast bowl contain alcohol?

Breakfast bowl contains approximately 5.5905 grams of fiber in 1 serving (about 451.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Breakfast bowl healthier?

Breakfast bowl contains approximately 5.5905 grams of fiber in 1 serving (about 451.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Breakfast bowl in Nutribit?

Breakfast bowl contains approximately 5.5905 grams of fiber in 1 serving (about 451.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Breakfast bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast bowl for free?

Yes! Since Breakfast bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast bowl with water tracking feature?

Nutribit automatically calculates the water content of Breakfast bowl and adds it to your daily hydration log. Simply log Breakfast bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast bowl data can be accessed offline in the Nutribit app anytime anywhere!