Brie

Common Food

24.84

% from protein

0.55

% from carbs

0.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
94.7
% Daily value*
Total Fat 7.8 g
12.1%
Saturated 4.9 g
24.7%
Polyunsaturated 0.2 g
Monounsaturated 2.3 g
Cholesterol 28.4 mg
9.5%
Sodium, Na 178.3 mg
7.8%
Potassium, K 43.1 mg
0.9%
Total Carbohydrates 0.1 g
0%
Sugars 0.1 g
0.3%
Protein 5.9 g
11.8%
Water 13.7 g
Vitamin A 167.8 IU
Retinol 49 UG
Vitamin A, RAE 49.3 UG
Carotene, beta 2.6 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 5.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.1 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 18.4 UG
Folic acid 0 UG
Folate, food 18.4 UG
Folate, DFE 18.4 UG
Vitamin B-12 0.5 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 52.2 mg
Iron 0.1 mg
Magnesium 5.7 mg
Phosphorus, P 53.3 mg
Zinc 0.7 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 0.8 g
Theobromine 0 mg
Energy 395.8 kJ
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 0.9 g
SFA 16:0 2.3 g
SFA 18:0 0.8 g
MUFA 18:1 1.9 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.2 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.3 g

More items Like Brie

Brie Nutrients FAQs

Nutrients

What is the calorie content of Brie?

A typical serving 1 oz (28.35 grams) of Brie contains approximately 95 calories.

You can check the exact calorie content by logging Brie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brie have?

The amount of fat in Brie depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Brie contains approximately 7.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brie have?

The protein content in Brie depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Brie contains approximately 5.88 grams of protein.

Know your exact protein requirement and how much protein you get from Brie, Download Nutribit app for healthier you!

How much sugar does a Brie have?

On average, 1 oz (28.35 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brie.

How Much carbohydrates (carbs) is in Brie?

The amount of carbohydrates (carbs) in Brie depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brie.

How Much Fiber is in Brie?

Brie contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brie for healthier you!

What vitamins and minerals are in a Brie?

Vitamins in Brie:

  • Vitamin A:Brie has 167.832 IU of Vitamin A.
  • Vitamin B-12:Brie has 0.4678 UG of Vitamin B-12.
  • Vitamin B-6:Brie has 0.0666 mg of Vitamin B-6.
  • Vitamin D:Brie has 5.67 IU of Vitamin D.

Brie contains following minerals:

  • Brie has 52.164mg of Calcium.
  • Brie has 178.3215mg of Sodium, Na.
  • Brie has 43.092mg of Potassium, K.
  • Brie has 0.1418mg of Iron.

General

Does Brie contain caffeine?

Brie does not contain any caffeine.

Does Brie contain alcohol?

Brie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brie for free?

Yes! Since Brie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brie with water tracking feature?

Nutribit automatically calculates the water content of Brie and adds it to your daily hydration log. Simply log Brie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brie

Vitamin B-12 in Brie supports red blood cell production

Vitamin B12 in Brie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brie boosts energy levels

Vitamin B12 in Brie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brie promotes brain health

Vitamin B12 in Brie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brie aids in DNA synthesis

Vitamin B12 in Brie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brie improves mood and mental health

Vitamin B12 in Brie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brie supports bone health

Vitamin B12 in Brie is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Brie maintains healthy skin, hair, and nails

Vitamin B12 in Brie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brie prevents birth defects

Vitamin B12 in Brie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brie reduces risk of macular degeneration

Vitamin B12 in Brie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brie supports cardiovascular health

Vitamin B12 in Brie helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 95 calories?

The amount of exercise required to burn off 1 oz Brie

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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