Brioche

Common Food

9.63

% from protein

46.82

% from carbs

46.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
264.7
% Daily value*
Total Fat 12.8 g
19.7%
Saturated 7.4 g
36.8%
Trans Fats 0.4 g
Polyunsaturated 0.9 g
Monounsaturated 3.5 g
Cholesterol 98.5 mg
32.8%
Sodium, Na 288.8 mg
12.6%
Potassium, K 79.2 mg
1.7%
Total Carbohydrates 30.9 g
11.2%
Fiber 1.1 g
3.8%
Sugars 5.5 g
10.9%
Protein 6.4 g
12.7%
Water 25.8 g
Vitamin A 433 IU
Retinol 119.2 UG
Vitamin A, RAE 120.9 UG
Carotene, beta 20.7 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 18.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.5 UG
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 1.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 101 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 2.2 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 86 UG
Folic acid 50.9 UG
Folate, food 35.1 UG
Folate, DFE 121.7 UG
Vitamin B-12 0.2 UG
Choline, total 62.4 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.1 UG
Calcium 25.9 mg
Iron 1.9 mg
Magnesium 10.8 mg
Phosphorus, P 85.6 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 0.6 UG
Manganese, Mn 0.2 mg
Selenium 17.4 UG
Ash 1.2 g
Sucrose 5 g
Glucose 0.1 g
Fructose 0 g
Lactose 0.3 g
Maltose 0 g
Theobromine 0 mg
Energy 1107.4 kJ
Galactose 0 g
SFA 4:0 0.4 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 1 g
SFA 16:0 3.3 g
SFA 18:0 1.5 g
SFA 20:0 0 g
MUFA 18:1 3.3 g
PUFA 18:2 0.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.5 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.4 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 2.8 g
PUFA 18:2 n-6 c,c 0.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.4 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 23.4 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 1.6 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.4 g

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Brioche Nutrients FAQs

Nutrients

What is the calorie content of Brioche?

A typical serving 1 piece (77 grams) of Brioche contains approximately 265 calories.

You can check the exact calorie content by logging Brioche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brioche have?

The amount of fat in Brioche depends on the ingredients and preparation method. On average, one serving 1 piece (77 grams) of Brioche contains approximately 12.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brioche have?

The protein content in Brioche depends on the ingredients exists in it. On average, 1 piece (77 grams) of Brioche contains approximately 6.36 grams of protein.

Know your exact protein requirement and how much protein you get from Brioche, Download Nutribit app for healthier you!

How much sugar does a Brioche have?

On average, 1 piece (77 grams) contains about 5.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brioche.

How Much carbohydrates (carbs) is in Brioche?

The amount of carbohydrates (carbs) in Brioche depends on its serving size and preparation. On average, 1 piece (77 grams) contains about 30.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brioche.

How Much Fiber is in Brioche?

Brioche contains approximately 1.08 grams of fiber in 1 piece (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brioche for healthier you!

What vitamins and minerals are in a Brioche?

Vitamins in Brioche:

  • Vitamin A:Brioche has 433.0261 IU of Vitamin A.
  • Vitamin B-12:Brioche has 0.2178 UG of Vitamin B-12.
  • Vitamin B-6:Brioche has 0.0594 mg of Vitamin B-6.
  • Vitamin C:Brioche has 0.002 mg of Vitamin C.
  • Vitamin D:Brioche has 18.5916 IU of Vitamin D.
  • Vitamin K:Brioche has 0.0608 UG of Vitamin K.

Brioche contains following minerals:

  • Brioche has 25.8578mg of Calcium.
  • Brioche has 288.8366mg of Sodium, Na.
  • Brioche has 79.1809mg of Potassium, K.
  • Brioche has 1.8875mg of Iron.

General

Does Brioche contain caffeine?

Brioche does not contain any caffeine.

Does Brioche contain alcohol?

Brioche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brioche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brioche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brioche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brioche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brioche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brioche for free?

Yes! Since Brioche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brioche with water tracking feature?

Nutribit automatically calculates the water content of Brioche and adds it to your daily hydration log. Simply log Brioche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brioche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brioche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brioche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brioche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brioche

Folate in Brioche supports DNA synthesis.

Vitamin B9 in Brioche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brioche promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brioche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brioche helps prevent anemia.

Folate in Brioche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brioche supports heart health.

Vitamin B9 in Brioche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Brioche improves brain function.

Folate in Brioche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brioche boosts immune function.

Adequate Boosts Immune Function in Brioche supports immune function by helping in the production of white blood cells.

Folate in Brioche promotes healthy skin and hair.

Vitamin B9 in Brioche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brioche regulates mood and mental health.

Folate in Brioche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brioche supports digestive health.

Folate in Brioche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Brioche supports antioxidant protection.

Antioxidant Protection in Brioche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brioche supports thyroid function.

Thyroid Function in Brioche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brioche supports immune system health.

Immune System Support in Brioche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brioche supports heart health.

Heart Health in Brioche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brioche supports cancer prevention.

Cancer Prevention in Brioche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brioche supports cognitive function.

Cognitive Function in Brioche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brioche supports skin health.

Skin Health in Brioche helps protect the skin from UV damage and supports wound healing.

Selenium in Brioche supports reproductive health.

Reproductive Health in Brioche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brioche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brioche helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 265 calories?

The amount of exercise required to burn off 1 piece Brioche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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